How many calories are in Schwebel's Country Potato Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 slice - it is equivalent to 1.12 bun light wheat hamburger bun, 28.0 grams naan crisps, and 0.59 oz milk chocolate coated soft peanut butter granola bar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 75.56%, it has the same degree as chocolate cake, capers and focaccia. This item has a average amt of carbs compared to foods in its food group. Here, approximately 54 percent of other foods in this food group have a lower carbs percentage. Similarly, this item has less carbs than almost 25 percent of all foods we analyzed. 5.67% of your daily recommended value of carbs will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a low degree of cholesterol compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than roughly 100% of all foods we analyzed. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as corn on the cob, fruit and blackberries. For most people, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Selects Blueberry Morning Cereal (Post), Seven Grain Hot Cereal (Arrowhead Mills), Garlic Toast (Valu Time)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption of fiber for most men and women. Compared to foods in the same food group (breads and cereals), this item has a meager amt of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, at most 0% of all foods in our entire system have a lower ratio of fiber to calories. Having a meager amount of fiber at 0 g per 300 calories, it is around the same quantity as salami, snapper and fried chicken.

    Overall Score

    Low

    Alternatives: Wheaties Cereal (General Mills), Multigrain Wrap (Rudi's Organic Bakery), Nine Grain Bread (Sunflower Farmers Market)

  • How much protein are in 1 serving?

    For a healthy male, 3 g is 6% of your daily recommended consumption. This specific food has a solid degree of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less protein than nearly 48 percent of other foods. Similarly, almost 48% of all foods in our entire database have a lower ratio of protein to calories. Having a fair amt of protein with a protein/calorie ratio of 13.33%, it contains the same degree as muffins, dried fruit and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Light Wheat Bread (Wonder), Alternative English Muffin (Western Bagel)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a stiff amount of sodium. Here, within its own food group, this item has less sodium than roughly 33% of other foods. Similarly, around 39 percent of all foods in our database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 200%, this specific food has a unreasonable level of sodium (it has the same quantity as foods like potatoes, chutney and focaccia). For most people, 180 milligrams is 7.5% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Natural Toasted Oat Bran (Trader Joe's), Fibre Choice Prebiotic Fiber, Corn Tortillas (La Favorita)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption will be met by this food/serving size. This specific food has a average amount of sugar compared to foods in its food group. Here, approximately 49 percent of foods in this food group have a greater sugar ratio. Similarly, this item has less sugar than almost 51% of all foods in our entire database. This item has the same amt of sugar as foods like garlic bread, pinto beans and black beans with a sugar/calorie ratio of 8.89%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Wrap-itz Tortillas (Tam-x-ico's), Flour Tortillas (Burrito Size) (Azteca), 100 Calorie Plain Bagels (Thomas')