How many calories are in Sara Lee Country Potato Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is equivalent to 0.66 oz cheese biscuit, 0.13 wrap viva veggie wrap, and 0.78 bar fiber one chewy bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate degree of carbs with 85.71 g for every 400 calories, it has the same amt as yam, tomatoes and ice pop. 5% of your daily recommended limit of carbs will be achieved by this specific serving size. Compared to foods in its food group, this food has a enormous quantity of carbs. In this case, roughly 85% of other foods in this food group have a lower carbs/calories ratio. Similarly, this specific food has less carbs than approximately 14% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like iced tea, papayas and tomatoes with a cholesterol/calorie ratio of 0%, which is a meager amount. Only 0% of all foods we analyzed have a lower cholesterol percentage. Similarly, compared to foods in its food group, this item has a limited quantity of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol ratio. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Hearth Style Dinner Rolls (Giant Food), White Toast (2 Slices) (Perkins Restaurant), Almond Coconut Granola (Whole Foods Market)

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your daily limit. Nearly 72% of all foods in our system have a lower fiber/calories percentage. Likewise, this food has a magnificent quantity of fiber compared to foods in the same food group (breads and cereals). In this case, around 38 percent of foods in this food group have a greater fiber/calories ratio. Having a superb quantity of fiber at 1.43 grams for every 100 calories, it has the same quantity as nuts, brownies and pine nuts.

    Overall Score

    High

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Banana Nut Crisp Cereal (Fry's), Mini White Pocket Pita (King of Pita Bakery)

  • How much protein are in 1 serving?

    Approximately 39% of all foods in our system have a greater protein/calories percentage. In the same way, this food has a very high degree of protein compared to foods in its food group. Here, almost 19% of foods in this food group have a greater ratio of protein to calories. This food has the same degree of protein as foods like peppers, dips and rice containing 4.29 grams for every 100 calories, which is a excellent amount. For a healthy person, 3 g is 6% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    High

    Alternatives: Shrimp Flatbread (Golden Corral), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    This item has a limited degree of saturated fat compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, merely 0 percent of all foods in our entire system have a lower saturated fat/calories percentage. This specific food has the same degree of saturated fat as foods like raspberries, carp and focaccia with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Hot Wheat Cereal (Trader Joe's), White Wheat Petite Loaf (LaBrea Bakery), Dinner Potato Rolls (Martin's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of sodium. In this case, within its own food group, this item has less sodium than nearly 48% of other foods. In the same way, this food has less sodium than roughly 45% of all foods we analyzed. 125 mg is 5.21% of your DRV (Daily Recommended Value) of sodium for most individuals. Having a reasonable amount of sodium with a sodium/calorie ratio of 178.57%, it has the same quantity as pistachios, spaghetti and pastries.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Ralphs), Quick Oats (Valu Time), Matzo Meal (Manischewitz)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a above average degree of sugar. Here, around 74 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 60 percent of all foods we analyzed have a lower sugar percentage. For most men and women, 3 g is 7.5% of your recommended limit per day. Having a reasonable quantity of sugar with a sugar/calorie ratio of 17.14%, it is around the same amount as popcorn, mayonnaise and tilapia.

    Overall Score

    Moderate

    Alternatives: Garlic and Cheese Bread Sticks (Trader Giotto's), Cornbread Mix (Shawnee Mills), Rye Bread (Bob Evans)