Nutritional Info in Schwebel's Country Potato Mini's Dinner Rolls

130Calories

Per Serving

Number of Calories: Based on 2 rolls serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (130 kcal), 1 serving has around the same amt of calories as 17.33 tablets fibre choice prebiotic fiber, 0.29 cups of plain bread crumbs, and 34.57 g of cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a moderate amt of carbs compared to foods in its food group. Here, about 54% of foods in this food group have a greater carbs percentage. In the same way, this food has less carbs than about 27% of all foods in our database. With a carbs/calorie ratio of 73.85%, this food has a moderate-high level of carbs (it has the same quantity as foods like fried rice, cornbread and pretzels). For most men and women, 24 g is 8% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a trivial amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than almost 100 percent of all foods in our database. For a healthy person, 0 mg is 0% of your daily recommended value. Having a trivial amt of cholesterol at 0 mg per 200 calories, it is around the same degree as sourdough bread, berries and gluten free breads.

    Overall Score

    Low

    Alternatives: Organic Creamy Buckwheat (Bob's Red Mill), Cheese & Garlic Restaurant Style Croutons (Mrs. Cubbison's), Sourdough Bagel (Bruegger's)

  • How much fiber are in 1 serving?

    Having a respectable amt of fiber containing 2.31 g for every 300 calories, it is around the same degree as eggnog, cobbler and breadsticks. 4% of your daily limit of fiber will be fulfilled by this specific serving size. This food has a proficient amount of fiber compared to foods in its food group. Here, about 33% of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 46% of all foods in our system have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker), Healthy Life Wheat Hot Dog Buns (Lewis Bakeries), Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm)

  • How much protein are in 1 serving?

    Containing 12.31 g for every 400 calories, this item has a solid level of protein (it has the same quantity as foods like tortilla chips, ice cream cones and blackberries). Compared to foods in the same food group (breads and cereals), this food has a favorable amount of protein. In this case, almost 46 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this item has less protein than about 54% of all foods in our system. 8% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Flatbread Light Original (Flatout), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This item has a minute degree of saturated fat compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater saturated fat ratio. Similarly, this specific food has less saturated fat than almost 100 percent of all foods in our system. Having a insubstantial degree of saturated fat containing 0 g for every 600 calories, it has the same amt as crackers, plums and mustard.

    Overall Score

    Low

    Alternatives: Puffed Wheat Cereal (Arrowhead Mills), Giant White Bread (Cub Foods), Honey Cornbread & Muffin Mix (Krusteaz)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 184.62%, it has the same amt as skim milk, lentils and gluten free breads. About 43% of all foods among all food groups have a greater sodium ratio. Likewise, compared to foods in the same food group, this specific food has a moderate quantity of sodium. In this case, approximately 55 percent of other foods in this food group have a lower sodium/calories ratio. 10% of your daily recommended consumption of sodium will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Shredded Bite Size Wheats (Trader Joe's), Biscuit Holes Dipping Icing Cup (Hardee's), Corn Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a moderate-high degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 35 percent of other foods. Similarly, nearly 44% of all foods in our entire system have a greater sugar/calories ratio. For a healthy female, 4 grams is 10% of your daily recommended intake. With a sugar/calorie ratio of 12.31%, this food has a moderate level of sugar (it has the same quantity as foods like meatballs, crab and roast chicken).

    Overall Score

    Moderate

    Alternatives: Rosemary Olive Oil Loaf (LaBrea Bakery), Cheddar Bay Biscuits (Red Lobster), Organic Corn Tortillas (Mi Rancho)