How many calories are in Hardee's Country Potatoes

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 9g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 serving - it has the same degree of calories as 2.0 cups of rosemary & garlic red potato wedges, 652.17 g of potatoes (baked, no skin), and 1.53 small potato.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a considerable amount of carbs compared to foods in its food group. Here, about 31% of other foods in this food group have a lower carbs/calories percentage. Likewise, this item has less carbs than roughly 49 percent of all foods in our system. For most individuals, 27 g is 9% of your daily recommended value. Containing 40.5 g for every 300 calories, this specific food has a considerable level of carbs (it has the same degree as foods like gyros, spaghetti and crepes).

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes Yukon Gold Potatoes & Sea Salt (Alexia), Loaded Baked Potato (O'Charley's), Mashed Potatoes (Swiss Chalet)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for a healthy person. Compared to foods in its food group, this food has a minute amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol ratio. In the same way, roughly 100 percent of all foods in our database have a greater cholesterol/calories ratio. This food has the same quantity of cholesterol as foods like focaccia, apples and cornmeal with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Seasoned Potato Fries, Broccoli Soup, Instant Mashed Potatoes (America's Choice)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a solid amount of fiber. In this case, almost 50 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, nearly 74 percent of all foods in our entire system have a lower ratio of fiber to calories. This specific food has the same amount of fiber as foods like hot chocolate, cupcakes and almonds with a fiber/calorie ratio of 1.5%, which is a exceptional amount. 3 grams is 12% of your DRV (Daily Recommended Value) of fiber for most people.

    Overall Score

    High

    Alternatives: Potatoes & Mixed Vegetables (Fresh & Easy), Cheddar & Bacon Potatoes (Hungry Jack), Canned Sweet Potatoes (Bruce's)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended intake of protein for a healthy male. This item has a respectable degree of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than almost 55% of other foods. Likewise, this food has less protein than about 65 percent of all foods in our database. Having a proficient degree of protein with a protein/calorie ratio of 8%, it contains the same amount as apricots, rice noodles and hemp milk.

    Overall Score

    Moderate

    Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Garlic & Rosemary Potatoes

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like watermelons, radishes and tomato soup with a saturated fat/calorie ratio of 6.75%, which is an average amount. This food has less saturated fat than about 54 percent of all foods in our database. Likewise, this food has a reasonable amount of saturated fat compared to foods in the same food group (starchy vegetables). Here, around 45 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Butter & Herb Mashed Potatoes (Great Value), Quick 'n Easy Combos - Roasted Potato Blend (Flav-R-Pac), Instant Mashed Potatoes (Great Value)

  • How much sodium are in 1 serving?

    500 mg is 20.83% of your DRV (Daily Recommended Value) for a healthy male. With a sodium/calorie ratio of 250%, this item has a moderate-high level of sodium (it has the same amt as foods like papayas, beans and tamales). This specific food has a considerable quantity of sodium compared to foods in the same food group (starchy vegetables). Here, about 46 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than nearly 28 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Mashed Potatoes (Cracker Barrel Old Country Store), Jersey Royal Potatoes (Waitrose), Russett Potatoes (Market Pantry)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like flounder, turkey bacon and mozzarella cheese with a sugar/calorie ratio of 0%, which is a minute amount. Just 0% of all foods we analyzed have a lower sugar percentage. Similarly, compared to foods in the same food group, this specific food has a minimum quantity of sugar. Here, within its own food group, this specific food has less sugar than around 100 percent of other foods. 0 g is 0% of your daily limit for a healthy female.

    Overall Score

    Low

    Alternatives: Sensational Potato Wedges (Kroger), Smiles Mashed Potatoes (McCain), Mashed Potatoes (Clover Valley)