How many carbs are in Wegmans Country Rye Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it is the same (calorie-wise) to 1.39 oz marble rye and pumpernickel bread, 0.67 breadstick garlic breadstick, and 0.14 loaf tomato, basil & cheese focaccia.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme amt of carbs with a carbs/calorie ratio of 84%, it is around the same amount as peaches, blueberries and baby carrots. Compared to foods in the same food group, this item has a very high degree of carbs. Here, within its own food group, this item has less carbs than nearly 17% of other foods. Likewise, this food has less carbs than about 14% of all foods in our entire database. 7% of your recommended limit per day of carbs will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be met by this specific serving size. This item has a small amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. In the same way, just 0% of all foods in our system have a lower cholesterol ratio. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as apricots, melons and vegetables.

    Overall Score

    Low

    Alternatives: Kaiser Roll (Harris Teeter), Mega Omega Flax & Grain Bread (Franz), Plain Bagel (Tim Hortons)

  • How much fiber are in 1 serving?

    For a healthy male, 2 g is 8% of your daily recommended consumption. This specific food has a outstanding degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than almost 23 percent of other foods. In the same way, around 19% of all foods in our entire database have a greater fiber percentage. With a fiber/calorie ratio of 2%, this specific food has a massive level of fiber (it has the same quantity as foods like nutrition drinks, fruit cocktail and spinach).

    Overall Score

    Very High

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Whitewheat Healthy White Bread (Nature's Own), Dutch Country 12 Grain Bread (Stroehmann)

  • How much protein are in 1 serving?

    Almost 54% of all foods in our database have a greater protein/calories percentage. In the same way, this specific food has a average quantity of protein compared to foods in its food group. Here, almost 54 percent of foods in this food group have a greater protein/calories percentage. Having a good amount of protein with 6 g for every 200 calories, it contains the same amount as apricots, cakes and mangos. 6% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Multigrain Bread (Atkins), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like couscous, dried fruit and cornbread with a saturated fat/calorie ratio of 0%, which is a meager amount. Merely 0% of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, this food has a trivial amt of saturated fat compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk (Quaker), 8'' Flour Soft Taco (10ct.) (Mission Foods), Zesty Italian Croutons (Pepperidge Farm)

  • How much sodium are in 1 serving?

    For a healthy person, 250 mg is 10.42% of your daily limit. Compared to foods in its food group, this food has a inordinate amount of sodium. Here, about 16% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 28 percent of all foods in our entire database have a greater sodium/calories ratio. This food has the same quantity of sodium as foods like corn, horseradish and croutons at 1000 milligrams per 400 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Frosted Shredded Wheat Cereal (Ralston Foods), Coco Wheats Hot Cereal (Little Crow Foods), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    This item has a reasonable degree of sugar compared to foods in the same food group (breads and cereals). Here, roughly 51 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 49% of all foods we analyzed have a lower sugar/calories percentage. Having an average amt of sugar with a sugar/calorie ratio of 8%, it has the same amount as peanuts, cornbread and beef. 5% of your recommended limit per day of sugar will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Dill Rye Bread (Oroweat), Bagel with Egg and Bacon (Burgerville), Oriental Chicken Rollup (Applebee's)