How many calories are in Williams Sausage Country Sausage

190Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 2 oz - it is the same (calorie-wise) to 11.88 large cucumber (raw), 47.5 medium mushrooms (raw), and 2.71 small cooked summer squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. Having a minute amount of carbs with a carbs/calorie ratio of 0%, it contains the same degree as parmesan cheese, carp and bison. Compared to foods in the same food group, this food has a trivial amount of carbs. Here, merely 0% of other foods in this food group have a lower carbs/calories percentage. Similarly, this specific food has less carbs than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Classic Sirloin (Chili's), Bacon Strips (Subway), Beef Top Round (Lean Only, Trimmed to 1/8'' Fat, All Grades)

  • How much cholesterol are in 1 serving?

    For most people, 50 mg is 16.67% of your recommended limit per day. With a cholesterol/calorie ratio of 26.32%, this specific food has a extreme level of cholesterol (it has the same amt as foods like sour cream, herring and trout). Compared to foods in its food group, this specific food has a considerable amount of cholesterol. Here, about 51 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 89 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Chicken Style Pieces (Quorn), Plain Grilled Petite Sirloin (Ruby Tuesday), Almond & Cashew Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a small amount of fiber containing 0 g for every 200 calories, it has the same quantity as cakes, vodka and pizza. 0% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group (meat), this specific food has a limited amount of fiber. Here, around 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, at most 0% of all foods in our system have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Roasted Chicken with Grilled Vegetables (Primo), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    Almost 75 percent of all foods in our system have a lower protein ratio. On the other hand, compared to foods in its food group, this specific food has a proficient quantity of protein. Here, within its own food group, this specific food has less protein than almost 74% of other foods. For most people, 11 g is 22% of your daily recommended limit. Having a exceptional quantity of protein with a protein/calorie ratio of 23.16%, it has the same degree as half and half creams, alcohol and pilaf.

    Overall Score

    High

    Alternatives: Breakfast Links Sausage (Hannaford), Smoked Honey Ham (Kirkland Signature), Smoked Turkey Sausage (Butterball)

  • How much saturated fat are in 1 serving?

    This food has a inordinate amount of saturated fat compared to foods in the same food group (meat). In this case, around 82 percent of other foods in this food group have a lower saturated fat percentage. Similarly, about 14% of all foods among all food groups have a greater saturated fat percentage. This specific food has the same amt of saturated fat as foods like brazil nuts, bologna and cream with a saturated fat/calorie ratio of 23.68%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Oven Roasted Turkey (Castle Wood Reserve), Creamy Dijon Mustard Turkey Breast Tenderloins (Honeysuckle White), Brown Sugar Shaved Ham Cold Cuts (Oscar Mayer)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium containing 221.05 milligrams for every 100 calories, it has the same amount as green peas, tacos and tabouli. For a healthy individual, 420 mg is 17.5% of your recommended limit per day of sodium. This item has a fair amt of sodium compared to foods in its food group. In this case, around 66 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 65 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily recommended consumption. Having a minimum degree of sugar containing 0 g per 600 calories, it contains the same amt as olive oil, salami and brie cheese. This food has a small degree of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than almost 100 percent of other foods. In the same way, only 0 percent of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Beef Pot Roast in Gravy (Tyson Foods), Roast Beef (Applegate Farms), Turkey Cordon Bleu Hearth Baked Dinner (Cosi)