How many calories are in Morningstar Farms Country Scramble Veggie Bites

180Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 17g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.62 lbs of horseradish-tree leafy tips, 1.53 lbs of red peppers, sweet (raw), and 2.57 cups of oranic antioxidant blend.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 37.78%, it is around the same degree as gravy, nachos and broccoli. Compared to foods in the same food group (other), this item has a reasonable degree of carbs. In this case, roughly 28 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 32 percent of all foods in our entire system have a lower carbs/calories percentage. 5.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Coffee Cream (McDonald's), Pork Rinds (El Sabroso), Snackables Stick 2% Milk (Kraft)

  • How much cholesterol are in 1 serving?

    For a healthy male, 10 mg is 3.33% of your daily recommended limit. Compared to foods in the same food group (other), this item has a immoderate quantity of cholesterol. Here, almost 31% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than nearly 43% of all foods in our entire database. Having an average degree of cholesterol containing 11.11 mg for every 200 calories, it is around the same quantity as mustard, multigrain bread and soy sauce.

    Overall Score

    Moderate

    Alternatives: Bliss (Neuro), Knaakkebrod or Nakkileipa (Scandinavian-Style Rye Crisp Bread), Buttermilk Self-Rising White Cornmeal Mix (White Lily)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be filled by 1 serving. Having a superb amt of fiber with a fiber/calorie ratio of 1.11%, it is around the same amount as lasagna, tomato soup and gumbo. This specific food has a excellent amount of fiber compared to foods in its food group. Here, approximately 34 percent of foods in this food group have a greater fiber ratio. In the same way, approximately 35 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Fat Free Dutch Hot Cocoa Mix (Ralphs), Smart Strips - Chick'n Style Strips (Lightlife Foods), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like tomato soup, mousse and trail mix with a protein/calorie ratio of 24.44%, which is an above average amount. 22% of your daily recommended consumption of protein will be achieved by this food/serving size. Compared to foods in its food group, this item has a excellent amount of protein. Here, within its own food group, this item has less protein than around 27 percent of other foods. Likewise, around 77 percent of all foods in our entire system have a lower protein ratio.

    Overall Score

    High

    Alternatives: SuperBurgers - TexMex (Tofurky), White Choco-Cinnamon Bar (Ideal Protein), Tide Me Over Natural Tropical Breeze (South Beach Diet)

  • How much saturated fat are in 1 serving?

    This food has a unreasonable amount of saturated fat compared to foods in its food group. In this case, nearly 64 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than approximately 45% of all foods we analyzed. This specific food has the same amt of saturated fat as foods like smoothies, broth and cod with a saturated fat/calorie ratio of 10%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sun-Dried Yellow Tomatoes (Chopped), Strawberry 100% Real Fruit Strip (Archer Farms), Crunchy Wasabi Peas (World Table)

  • How much sodium are in 1 serving?

    22.92% of your daily recommended limit of sodium will be met by 1 serving. This food has less sodium than nearly 21% of all foods in our database. In the same way, compared to foods in the same food group (other), this specific food has a high quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 11% of other foods. Having a stiff amount of sodium with a sodium/calorie ratio of 305.56%, it has the same amt as toast, pretzels and fried eggs.

    Overall Score

    High

    Alternatives: Fruit Bars - Acai Blueberry (Edy's), Fat Free Cinnamon Vanilla Creme Creamer (Coffee-Mate), Unprocessed Wheat Bran (Bob's Red Mill)

  • How much sugars are in 1 serving?

    5% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group (other), this specific food has a moderate amount of sugar. Here, almost 69% of foods in this food group have a greater sugar/calories ratio. Likewise, almost 65% of all foods in our system have a greater sugar ratio. This specific food has the same amt of sugar as foods like fried rice, scrambled eggs and peanut butter with a sugar/calorie ratio of 4.44%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Original Lite Coffee Creamer (Coffee-Mate), Toasted Corn Snacks - Original (Corn Nuts), Chicken Bacon Cheese Melt (Fresh & Easy)