How many carbs are in Country Seed Bread (Recipe)

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 4.1g
  • Carbs: 23.2g
  • Protein: 4.5g

This recipe serves 10 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 0.75
Iodized Salt 1/4 tsp 2.0
Arrowroot Flour 1 cup 1.33333
Whole Wheat Flour 1 cup 0.666667
Anise Seed 1 tbsp 3.0
Poppy Seed 1 tsp 2.0
Bakers Yeast (Active Dry) 1 tsp 1.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 serving - it is equivalent to 0.51 lbs of leeks (raw), 17.5 tsp celery seed, and 325.58 g of radish seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 66.29%, it contains the same quantity as green peas, sprouted breads and grits. 7.73% of your daily recommended limit will be achieved by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a moderate-high amt of carbs. Here, within its own food group, this recipe has less carbs than about 36 percent of other foods. Likewise, roughly 34 percent of all foods in our entire database have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Gel Bites - Orange (Kroger), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Breakfast Grill Turkey 'n Bacon (Maple Leaf)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a minute quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. Likewise, about 100 percent of all foods in our database have a greater cholesterol ratio. At 0 mg per 100 calories, this recipe has a meager level of cholesterol (it has the same amount as foods like water, pumpkins and nectar). 0% of your daily recommended intake will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: Honey Bar - Granola (Mariani), Triple Berry Crunch (Mrs. May's), Sun Dried Tomato Bruschetta (Delallo)

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like fruit, garlic and cranberries with 4 g for every 200 calories, which is a vast amount. 2.8 g is 11.2% of your recommended limit per day of fiber for a healthy person. Compared to foods in its food group, this recipe has a vast amt of fiber. In this case, within its own food group, this recipe has less fiber than around 18% of other foods. Likewise, this recipe has less fiber than about 19% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Bulgar (Bob's Red Mill), Natural Whey Protein - Chocolate (Jillian Michaels), Wok-Fried Luau Vegetables (Elephant Bar)

  • How much protein are in 1 serving?

    4.5 g is 9% of your daily limit of protein for a healthy female. Compared to foods in the same food group, this recipe has a solid degree of protein. In this case, about 45 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 53% of all foods in our database have a greater protein percentage. Having a considerable quantity of protein with a protein/calorie ratio of 12.86%, it is around the same amt as energy drinks, pie crust and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Chicharrones (Fried Pork Rinds) (Guerrero), Diet Hot Cocoa (Swiss Miss), Hot Sauce Pork Rinds (Jays)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 1.93%, it is around the same quantity as bulgur, beans and onion rings. Compared to foods in the same food group, this recipe has a reasonable quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 65 percent of other foods. In the same way, around 69 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Protein Evolution - Vanilla (Intek), Clif Quench - Strawberry Citrus (Clif Bar), Apple Cider (Kroger)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like butter, ground beef and peanut butter with a sodium/calorie ratio of 84.29%, which is a considerable amount. This recipe has a reasonable amount of sodium compared to foods in its food group. In this case, around 48 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this recipe has less sodium than almost 66% of all foods in our entire database. 118 milligrams is 4.92% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Apricot Nectar Juice (Looza), Nut Medley (Starbucks), Fruit Bars - Tangerine (Dreyer's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a average quantity of sugar. In this case, almost 40% of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 46% of all foods in our entire database have a lower sugar/calories ratio. This recipe has the same quantity of sugar as foods like chicken breast, noodles and peanut butter with 5.57 g per 300 calories, which is a reasonable amount. For a healthy female, 2.6 g is 6.5% of your daily limit of sugar.

    Overall Score

    Moderate

    Alternatives: Coffee Cream (McDonald's), Salad Toppins (McCormick), Magic Pop (Kim's)