Calories in Country Style Baked Beans (Hanover)

160Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 160
  • Fat: 0.5g
  • Carbs: 32g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1/2 cup - it has an equal quantity of calories as 0.8 cups of fat free refried beans, 533.33 g of shellie beans, and 0.54 cups of navy beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this item has a immoderate level of carbs (it has the same quantity as foods like cocoa, salsa and fried rice). Compared to foods in the same food group, this specific food has a immoderate amount of carbs. Here, nearly 75 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 22 percent of all foods among all food groups have a greater ratio of carbs to calories. 32 g is 10.67% of your daily recommended intake for a healthy individual.

    Overall Score

    High

    Alternatives: Falafel Chickpea Balls (Veggie Patch), Braised White Beans (Zoe's Kitchen), Mandras Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a small amount of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. Likewise, this item has less cholesterol than about 100% of all foods we analyzed. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as nutrition drinks, fruit cocktail and tabouli. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Pinto Beans (El Pollo Loco), Black Beans - Raw, Traditional Refried Beans (Western Family)

  • How much fiber are in 1 serving?

    24% of your daily recommended limit will be met by this specific serving size. Nearly 9% of all foods in our system have a greater fiber/calories percentage. Yet, compared to foods in the same food group, this item has a below average amount of fiber. In this case, within its own food group, this item has less fiber than roughly 80% of other foods. Having a premium quantity of fiber with a fiber/calorie ratio of 3.75%, it has the same amount as green peas, english muffins and tempeh.

    Overall Score

    Very High

    Alternatives: Refried Beans with Jalapenos (La Preferida), All Natural Vegan Bengal Lentils (Tasty Bite), Fat Free Traditional Refried Beans (Bearitos)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended limit for most men and women. Roughly 63% of all foods in our database have a lower protein/calories ratio. On the other hand, compared to foods in the same food group (beans and legumes), this item has a decent amount of protein. In this case, merely 16% of other foods in this food group have a lower protein/calories percentage. This food has the same quantity of protein as foods like cocoa, croissants and watermelons containing 13.12 grams for every 300 calories, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Steamed Fava Beans (Trader Joe's), Dried Black Beans (Kroger), Pinto Beans (Goya)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like okra, gluten free breads and ice pop at 0 g for every 100 calories, which is a small amount. This specific food has less saturated fat than approximately 100 percent of all foods in our database. Likewise, this specific food has a insubstantial quantity of saturated fat compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Aduki Beans (Eden Foods), Reduced Sodium Pinto Beans (Bush's Best), Cold Duck Punch

  • How much sodium are in 1 serving?

    580 milligrams is 24.17% of your daily limit for a healthy individual. This specific food has the same degree of sodium as foods like turkey, anchovies and seafood at 1450 mg per 400 calories, which is a high amount. This specific food has a unreasonable amount of sodium compared to foods in the same food group. In this case, about 35% of foods in this food group have a greater sodium ratio. Likewise, roughly 16 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Long Beans (Dow Gok) (Frieda's), Black Belgua Lentils (Trader Joe's), Green Snap Beans - Cooked

  • How much sugars are in 1 serving?

    14 grams is 35% of your daily recommended value of sugar for a healthy person. This specific food has the same degree of sugar as foods like onions, dark chocolate and sauces containing 43.75 g per 500 calories, which is a unreasonable amount. Compared to foods in the same food group (beans and legumes), this specific food has a inordinate quantity of sugar. Here, around 95 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 75% of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Cannellini Beans (Rienzi), Authentic Refried Beans (La Preferida), Fiesta Black Beans (Taco Mac)