How many carbs are in Owens Country Style Hot Pork Sausage

180Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 180
  • Fat: 15g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories, 1 serving has the same degree of calories as 180.0 large leaf lettuce, 2.65 lbs of yellow tomatoes, and 4.0 cups of japanese style cabbage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a minute level of carbs (it has the same amt as foods like olive oil, mackerel and gouda cheese). For most men and women, 0 g is 0% of your recommended limit per day of carbs. Compared to foods in the same food group, this food has a minimum quantity of carbs. In this case, around 100 percent of foods in this food group have a greater carbs/calories ratio. Similarly, just 0% of all foods in our database have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Virginia Deli Ham (Hormel), Chicken Thighs (Tyson Foods), Uncured Ham (Applegate Farms)

  • How much cholesterol are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be met by 1 serving. This item has less cholesterol than about 21% of all foods in our system. But, compared to foods in the same food group (meat), this food has a fair amt of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 74% of other foods. This food has the same degree of cholesterol as foods like calzones, pot pies and spring rolls with a cholesterol/calorie ratio of 16.67%, which is an above average amount.

    Overall Score

    High

    Alternatives: Spicy Chicken (Pei Wei), Veggie Breakfast Sausage (Gardenburger), Smart Sausages - Chorizo Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    This item has a tiny degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than roughly 100% of other foods. Similarly, approximately 100 percent of all foods in our entire system have a greater ratio of fiber to calories. 0% of your daily recommended consumption of fiber will be filled by 1 serving. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as rice cakes, clams and chocolate chip cookies.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Turkey Loaf (Small) (MyFitFoods), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    For most people, 11 grams is 22% of your recommended limit per day of protein. This food has the same degree of protein as foods like chips, nuts and whole cereals with a protein/calorie ratio of 24.44%, which is a exceptional amount. Compared to foods in the same food group (meat), this specific food has a average degree of protein. In this case, around 29% of other foods in this food group have a lower ratio of protein to calories. On the other hand, this specific food has less protein than around 23 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Ground Chicken Meatballs (Harvestland), Prime Sweet Italian Turkey Sausages (Maple Leaf), Bac'n Buds (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 8% of all foods in our entire database. Likewise, compared to foods in the same food group (meat), this specific food has a extreme amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 7% of other foods. Having a high amt of saturated fat at 10 g for every 300 calories, it has the same degree as vegetable oil, butter and american cheese.

    Overall Score

    Very High

    Alternatives: Bacon (Cracker Barrel Old Country Store), Chicken Strips (Kids Meal) (Sonic), Deli Favorites Reduced Sodium Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    For a healthy individual, 350 milligrams is 14.58% of your daily recommended value. Having a fair amt of sodium containing 972.22 milligrams per 500 calories, it has the same amount as chocolate cake, donuts and havarti cheese. Compared to foods in the same food group (meat), this food has a considerable amt of sodium. Here, approximately 27 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than about 41% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Combo (Large Bowl) (Tokyo Joe's), Rotisserie Half Chicken with Skin (La Madeleine)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size. Roughly 100 percent of all foods in our entire system have a greater sugar/calories ratio. Similarly, compared to foods in the same food group (meat), this specific food has a minimum degree of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories ratio. This food has the same amt of sugar as foods like carp, mackerel and avocados with a sugar/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Fully Cooked Angus Beef Fajitas (John Soules Foods), The Caniac Combo (Raising Cane's), Lamb Loin Chop