Roseland Country Style Pork Ribs Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 0g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 4 oz - it has around the same degree of calories as 1.2 cups of green peas (raw), 11.67 oz kale scotch, and 0.23 cups of large lima beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a small amt of carbs. Here, within its own food group, this item has less carbs than approximately 100 percent of other foods. In the same way, around 100 percent of all foods among all food groups have a greater carbs ratio. 0% of your daily recommended limit will be fulfilled by this specific serving size. Having a meager amt of carbs with a carbs/calorie ratio of 0%, it is around the same amount as camembert cheese, turkey bacon and salami.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast, Flame Broiled Beef Patty (NutriSystem), Naturally Hardwood Smoked Bacon (Kunzler)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a moderate-high amt of cholesterol. Here, almost 28 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this specific food has less cholesterol than nearly 5% of all foods in our system. With a cholesterol/calorie ratio of 39.29%, this specific food has a enormous level of cholesterol (it has the same quantity as foods like roast pork, protein powder and chicken nuggets). 18.33% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Grilled Dijon Chicken & Portobellos (Applebee's), Parmesan Crusted Chicken (BJ's Restaurant & Brewhouse)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. At 0 g for every 100 calories, this item has a miniscule level of fiber (it has the same amount as foods like pate, steak and bacon). Compared to foods in the same food group (meat), this food has a low amt of fiber. In this case, almost 100% of foods in this food group have a greater fiber/calories ratio. Likewise, almost 100 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Crock Pot Classics Beef Pot Roast (Banquet), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Approximately 5% of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (meat), this item has a tremendous amount of protein. Here, within its own food group, this item has less protein than approximately 14 percent of other foods. Containing 51.43 g for every 300 calories, this specific food has a immense level of protein (it has the same degree as foods like yogurt, turnips and pate). For most men and women, 24 g is 48% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Hot Wings (Little Caesars), Bistro Chicken Swiss (M&M Meat Shops), Meatloaf with Mashed Potatoes (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable amt of saturated fat compared to foods in the same food group (meat). In this case, roughly 48 percent of foods in this food group have a greater saturated fat percentage. In the same way, approximately 64 percent of all foods in our database have a lower saturated fat percentage. Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 12.86%, it contains the same quantity as peanuts, cherry pie and veal.

    Overall Score

    High

    Alternatives: Deli Favorites Reduced Sodium Turkey Breast (Jennie-O), Boneless Skinless Tenderloins (TenderBird), Boneless Skinless Chicken Breast (Tyson)

  • How much sodium are in 1 serving?

    8.75% of your daily limit of sodium will be filled by this specific serving size. Compared to foods in the same food group (meat), this item has a ordinary amount of sodium. Here, only 19 percent of other foods in this food group have a lower sodium percentage. Likewise, almost 51 percent of all foods in our entire database have a greater sodium ratio. With a sodium/calorie ratio of 150%, this food has a moderate level of sodium (it has the same degree as foods like burgers, cookies and hash browns).

    Overall Score

    Moderate

    Alternatives: Naked Chicken Wings (Hooters), Dallas Fillet (8 oz) (Texas Roadhouse), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This food has a minimum amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than around 100 percent of other foods. Likewise, nearly 100 percent of all foods among all food groups have a greater ratio of sugar to calories. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as lobster, white rice and catfish. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Sliced Pork (Lunch) (Sonny's Bar-B-Q), Boneless Center Cut Pork Loin Cutlets (Trader Joe's), Filet of Beef with Bacon (Chef's Requested Foods)