Publix Country Style Shredded Hash Brown Potatoes Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2/3 cup - it is equivalent to 0.23 root yautia, 93.33 g of parsnips (raw), and 218.75 g of straw mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    15 g is 5% of your daily limit for a healthy individual. This food has a extreme amount of carbs compared to foods in the same food group (fast food). Here, roughly 5% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 86 percent of all foods in our entire system have a lower carbs/calories percentage. At 42.86 g for every 200 calories, this item has a inordinate level of carbs (it has the same quantity as foods like sweet potato, vegetable juice and root beer).

    Overall Score

    Very High

    Alternatives: Beef Cocktail Smokies (Bryan), Cheddar Lit'l Smokies (Hillshire Farm), Fully Cooked Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as hash browns, vodka and spaghetti. Compared to foods in the same food group (fast food), this food has a limited degree of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 100% of all foods in our database have a greater cholesterol/calories percentage. 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Country Hash Browns (Ore-Ida), Wallaby-Darned, Potato Cakes (2) (Arby's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a vast amount of fiber. In this case, about 82% of other foods in this food group have a lower fiber/calories ratio. Likewise, this specific food has less fiber than almost 28% of all foods in our entire database. 4% of your recommended limit per day will be filled by this food/serving size. With a fiber/calorie ratio of 1.43%, this item has a superb level of fiber (it has the same amount as foods like wraps, stews and gnocchi).

    Overall Score

    High

    Alternatives: Meatless Ground Burger (Boca), Tomato Basil Margherita-Style Pizza (Schwan's), Beef and Bean Burritos (Albertsons)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a mild amount of protein. In this case, within its own food group, this specific food has less protein than about 85 percent of other foods. In the same way, approximately 57% of all foods in our entire system have a greater protein ratio. 4% of your daily limit of protein will be fulfilled by 1 serving. Having a good quantity of protein with a protein/calorie ratio of 11.43%, it is around the same degree as candies, jalapenos and orange juice.

    Overall Score

    Moderate

    Alternatives: Grilled Mini Chicken Soft Tacos (Member's Mark), Asian Veggie Patty (Morningstar Farms), Chicken Flautas (Taco Cabana)

  • How much saturated fat are in 1 serving?

    This food has a low quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. Similarly, just 0 percent of all foods in our database have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same amt as foods like grilled chicken, mixed vegetables and beets).

    Overall Score

    Low

    Alternatives: Turk'y Burger (Quorn), Pollo Espinaca Enchilada (Macayo's), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    This item has a inconsiderable degree of sodium compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater sodium/calories percentage. Likewise, nearly 100 percent of all foods in our database have a greater ratio of sodium to calories. For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value). Having a minimum quantity of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as vodka, strawberries and oranges.

    Overall Score

    Low

    Alternatives: Shroom Burger (Champps), Chicken Fajita Rollup (Applebee's), UnFries (UFood Grill)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like vegetable oil, salami and camembert cheese with a sugar/calorie ratio of 0%, which is a limited amount. 0% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size. Compared to foods in the same food group (fast food), this specific food has a minute degree of sugar. Here, around 100% of foods in this food group have a greater sugar percentage. Similarly, at most 0% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Tasty Taters French Fried Potatoes (Food Lion), Frozen Chicken Nuggets (Meijer), Cheese Calzone (Sbarro)