Hood Country Style Small Curd Cottage Cheese Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 4.5g
  • Carbs: 5g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has around the same degree of calories as 1.57 oz brie light, 3.14 wedge light garlic & herb cheese wedges, and 0.83 oz gjetost cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 82% of all foods among all food groups have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this specific food has a average amt of carbs. Here, roughly 50 percent of other foods in this food group have a lower carbs/calories percentage. 5 g is 1.67% of your daily recommended value for a healthy female. Having a safe amt of carbs with a carbs/calorie ratio of 18.18%, it has the same amt as salmon, goat milk and chicken wings.

    Overall Score

    Modest

    Alternatives: Parmigiano Reggiano (Cello), Queso Enchilado (Supremo), Vintage Cheddar Cheese (The Swiss Colony)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a enormous amt of cholesterol. In this case, within its own food group, this item has less cholesterol than about 18% of other foods. Similarly, almost 90 percent of all foods we analyzed have a lower cholesterol/calories percentage. Having a high degree of cholesterol at 136.36 milligrams per 500 calories, it is around the same amt as cheesecake, crepes and lamb chops. 30 mg is 10% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Dairyland), Cheddar Jack Cheese Alternative Shred (Tierra De Queso), Eggplant Tomato Bake

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your recommended limit per day. Around 100% of all foods in our entire system have a greater fiber/calories percentage. Similarly, compared to foods in the same food group, this item has a inconsiderable degree of fiber. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Having a limited amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as ranch dressing, rice noodles and pepperoni.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Cream Cheese (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    This item has a very high amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than almost 9% of other foods. Likewise, almost 7 percent of all foods in our system have a greater ratio of protein to calories. Having a vast quantity of protein with a protein/calorie ratio of 47.27%, it contains the same amt as hard boiled eggs, sausages and beef. For most people, 13 g is 26% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Reduced Fat 2% Milk Mexican 4 Cheese Blend (Kroger), Skim Milk (Meadow Gold), String-Ums String Cheese Mozzarella

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat with a saturated fat/calorie ratio of 24.55%, it has the same degree as colby cheese, cream cheese and ice cream cones. This food has a considerable quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 53 percent of foods in this food group have a greater saturated fat ratio. Similarly, this item has less saturated fat than around 13 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Low Fat Key Lime Yogurt (Tillamook), Light Fat Free Orange Creme Yogurt (Yoplait), Blended Blueberry Yogurt (Acme)

  • How much sodium are in 1 serving?

    Having a steep amt of sodium at 781.82 milligrams per 200 calories, it has the same quantity as celery, asparagus and lobster. Nearly 86% of all foods in our database have a lower sodium ratio. In the same way, this food has a very high quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sodium than around 12% of other foods. For most individuals, 430 mg is 17.92% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese, Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This specific food has a moderate amt of sugar compared to foods in the same food group. In this case, roughly 48% of foods in this food group have a greater sugar/calories percentage. Likewise, approximately 58% of all foods in our database have a lower ratio of sugar to calories. 10% of your daily recommended consumption will be met by this food/serving size. Having a considerable amt of sugar with 18.18 grams per 500 calories, it contains the same quantity as bologna, bread crumbs and corn dogs.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Mild Cheddar Cheese (Best Choice), Magic Selections Snack Cheese (Disney), Natural Finely Shredded Sharp Cheddar Cheese (Kraft)