How many calories are in Glory Foods Country Style String Beans

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories (20 kcal), 1 serving has around the same amount of calories as 0.8 cups of green snap beans (cooked), 0.08 cups of edamame (cooked), and 0.11 cups of fat free spicy refried beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 5% of all foods in our database have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (beans and legumes), this specific food has a high quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 4 percent of other foods. 1.67% of your daily recommended intake will be met by 1 serving. Having a high quantity of carbs with a carbs/calorie ratio of 100%, it is around the same quantity as energy drinks, cantaloupe and lemonade.

    Overall Score

    Very High

    Alternatives: Refritos Sides without Chips (Taco Time), Steam & Serve Beans with a Twist (Birds Eye), All Natural Vegan Bengal Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. This specific food has a miniscule degree of cholesterol compared to foods in the same food group (beans and legumes). Here, at most 0% of other foods in this food group have a lower cholesterol ratio. Likewise, this food has less cholesterol than roughly 100 percent of all foods in our system. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amt as foods like vegetables, whole wheat breads and breadsticks).

    Overall Score

    Low

    Alternatives: Yellow Snap Beans (Frozen), Pinto Beans (S&W), Pinto Beans (Bush's Best)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like celery, melons and berries with a fiber/calorie ratio of 10%, which is a very high amount. Compared to foods in the same food group (beans and legumes), this food has a high amt of fiber. In this case, approximately 95 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 95 percent of all foods in our database have a lower ratio of fiber to calories. 8% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Butter Beans (Meijer), Corn and Black Beans (Pictsweet), Braised White Beans (Zoe's Kitchen)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be met by 1 serving. This food has less protein than approximately 33% of all foods we analyzed. Yet, this item has a typical degree of protein compared to foods in the same food group. In this case, roughly 22 percent of other foods in this food group have a lower ratio of protein to calories. Having a exceptional degree of protein with a protein/calorie ratio of 20%, it contains the same amt as beer, almonds and challah.

    Overall Score

    High

    Alternatives: Braised White Beans (Zoe's Kitchen), French Green Lentils (Whole Foods Market), Reduced Sodium Pinto Beans (Bush's Best)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with 875 mg per 500 calories, it is around the same amount as lentils, yogurt and brie cheese. This food has a mild amount of sodium compared to foods in its food group. Here, about 23% of other foods in this food group have a lower sodium percentage. Likewise, nearly 54% of all foods in our system have a lower sodium/calories percentage. For a healthy individual, 35 mg is 1.46% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Black Belgua Lentils (Trader Joe's), Long Beans (Dow Gok) (Frieda's), Boston Baked Beans (Ferrara Pan)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in its food group, this specific food has a high quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 14% of other foods. Likewise, roughly 38% of all foods among all food groups have a greater ratio of sugar to calories. Having a immoderate amt of sugar with a sugar/calorie ratio of 20%, it has the same quantity as pastries, alcohol and sweet rolls.

    Overall Score

    High

    Alternatives: Lentils (Goya), Black Refried Beans (Harris Teeter), Uncooked Lentils (La Preferida)