Nutritional Info in Spartan Country Style Wheat Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 slice - it has around the same degree of calories as 0.8 slices of 100% wholegrains 12 grain bread, 39.41 g of reduced calorie high fiber rye bread, and 16.88 g of chocolate coated granola bar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your daily recommended value will be met by 1 serving. Approximately 75% of all foods in our database have a lower ratio of carbs to calories. In the same way, this food has a average quantity of carbs compared to foods in the same food group. In this case, nearly 54 percent of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 75%, this specific food has a moderate-high level of carbs (it has the same degree as foods like rye bread, snow peas and collards).

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as macadamia nuts, cabbage and pasta sauce. At most 0% of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, this item has a low quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Light White Bread (Wonder), Vanilla Almond Crunch Granola (Bear Naked), Low Sodium or No Salt White Bread

  • How much fiber are in 1 serving?

    This specific food has a respectable quantity of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less fiber than almost 43 percent of other foods. Similarly, about 32% of all foods in our database have a greater ratio of fiber to calories. 4% of your daily recommended intake will be met by 1 serving. Having an above average quantity of fiber containing 1.25 g per 100 calories, it contains the same amount as caesar salad, chicken salad and egg rolls.

    Overall Score

    High

    Alternatives: Caramel Delight Cereal (Fiber One), Honey Almond Granola Bars (Sodexo), Brown Sugar Cinnamon Bread (Sara Lee)

  • How much protein are in 1 serving?

    3 grams is 6% of your DRV (Daily Recommended Value) of protein for most men and women. Compared to foods in the same food group (breads and cereals), this item has a outstanding amount of protein. Here, around 66 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 54 percent of all foods in our entire system have a lower protein percentage. This food has the same degree of protein as foods like sherbet, licorice and coconut milk with a protein/calorie ratio of 15%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo Flatbread (Kontos), Flatbread Light Sundried Tomato (Flatout), Flatbread Light Herb Italian (Flatout)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like crackers, bread crumbs and trout with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group (breads and cereals), this item has a insubstantial quantity of saturated fat. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 100% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Plain Mini Bagels, Kalamata & Moroccan Olive Bread (Culinary Circle), White Pocket-Less Pita (Kontos)

  • How much sodium are in 1 serving?

    Having a moderate-high quantity of sodium with a sodium/calorie ratio of 200%, it contains the same amount as falafel, margarine and string cheese. This food has less sodium than about 39 percent of all foods we analyzed. Similarly, this item has a unreasonable amt of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sodium than nearly 33% of other foods. 160 mg is 6.67% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    High

    Alternatives: Shredded Bite Size Wheats (Trader Joe's), Instant Hot Cereal (Cream of Wheat), Honey Nut Granola (Fresh & Easy)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 10%, it has the same amount as mussels, enchiladas and melt sandwiches. 5% of your daily recommended intake will be met by this specific serving size. Nearly 51 percent of all foods among all food groups have a lower sugar ratio. Likewise, this specific food has a fair degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than approximately 45 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Labrea Roasted Garlic Loaf, Multigrain Bread (Breadsmith), Smart Carb #1 Bread (Julian Bakery)