Healthy Choice Country Vegetable Soup Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it has approximately the same degree of calories as 0.74 lbs of bamboo shoots, 0.45 lbs of white mushrooms, and 0.9 lbs of okra.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs at 80 g per 400 calories, it has the same quantity as sourdough bread, rice and breadsticks. About 22% of all foods in our entire database have a greater carbs percentage. In the same way, this item has a very high amount of carbs compared to foods in the same food group. Here, approximately 12% of foods in this food group have a greater carbs percentage. 6% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Chicken Bouillon Cubes (Tone's), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a considerable degree of cholesterol. In this case, nearly 45 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this item has less cholesterol than nearly 43 percent of all foods in our database. 1.67% of your daily recommended value of cholesterol will be achieved by this specific serving size. Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 5.56%, it is around the same quantity as pie crust, cappuccino and soy sauce.

    Overall Score

    Moderate

    Alternatives: Light Vegetable Orzo Soup (Campbell's), Vegetable Classics Macaroni & Bean (Progresso), Moroccan Lentil Soup (6 oz) (Cosi)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a immense degree of fiber. Here, within its own food group, this item has less fiber than almost 10 percent of other foods. Similarly, approximately 94% of all foods among all food groups have a lower fiber percentage. 16% of your daily recommended value will be filled by this specific serving size. Having a tremendous quantity of fiber with a fiber/calorie ratio of 4.44%, it has the same quantity as vegetable melons, beans and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Chili Beans (Southern Home), Split Pea with Ham Soup (Small) (Amazon Cafe), Split Pea Soup (Nile Spice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 17.78%, this food has a wonderful level of protein (it has the same quantity as foods like croissants, baked potatoes and desserts). This specific food has a serviceable amount of protein compared to foods in its food group. In this case, roughly 46 percent of other foods in this food group have a lower protein percentage. Similarly, this item has less protein than roughly 37% of all foods in our system. 4 grams is 8% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    High

    Alternatives: White Bean Chicken Chili (Blue Horizon), Beef Broth (Stop & Shop), Chicken Noodle Soup (Whole Foods Market)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as apples, fruit cocktail and french fries. Compared to foods in its food group, this item has a meager degree of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. Similarly, at most 0 percent of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Tomato Garden Vegetable with Rotini Soup (Subway), Heat & Serve Chicken Broth (Stop & Shop), Kosher Vegetable Soup Mix (Knorr)

  • How much sodium are in 1 serving?

    Having a excessive degree of sodium with a sodium/calorie ratio of 533.33%, it contains the same quantity as blue cheese, peppers and okra. For a healthy individual, 480 mg is 20% of your daily recommended consumption. This food has less sodium than approximately 9 percent of all foods in our database. Likewise, this food has a moderate degree of sodium compared to foods in the same food group (most soups). Here, around 52 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Clamdigger's Clam Chowder (Red Robin), Turkey Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like broth, soy milk and broccoli with a sugar/calorie ratio of 17.78%, which is a moderate-high amount. 4 g is 10% of your daily recommended consumption of sugar for a healthy male. This item has a immoderate quantity of sugar compared to foods in the same food group (most soups). Here, about 20% of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than almost 39 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Soup Secrets - Noodle with Real Chicken Broth Soup Mix (Lipton), Chicken Noodle Soup with 25% Less Salt (Lipton), Tortilla Soup (Baja Fresh Mexican Grill)