How many calories are in McAlister's Deli Country Vegetable Soup

93Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 93
  • Fat: 1g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    93 calories are in 1 serving - it is equivalent to 4.89 heart artichokes (cooked), 0.49 lbs of onions (raw), and 3.72 pieces artichoke hearts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like popcorn, most beverages and beans with a carbs/calorie ratio of 73.12%, which is an above average amount. 5.67% of your recommended limit per day will be fulfilled by this specific serving size. This food has a enormous quantity of carbs compared to foods in the same food group (most soups). Here, almost 17 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than nearly 27% of all foods in our system.

    Overall Score

    High

    Alternatives: Organics Free-range Chicken Broth (Central Market), Creamy Chicken Soup Mix (Herbalife), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like apple cider, fruit and honeydew melons with a cholesterol/calorie ratio of 0%, which is a miniscule amount. For a healthy female, 0 milligrams is 0% of your daily recommended intake of cholesterol. Only 0% of all foods among all food groups have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group (most soups), this item has a meager amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Creamy Potato Leek Soup (Imagine Foods), Chicken Consomme (Streit's), French Moroccan Tomato Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain)

  • How much fiber are in 1 serving?

    Having a very high amt of fiber with a fiber/calorie ratio of 3.23%, it is around the same quantity as nutrition drinks, rye bread and chickpeas. Compared to foods in its food group, this food has a outstanding amt of fiber. Here, around 21% of foods in this food group have a greater fiber percentage. Similarly, this item has less fiber than almost 11 percent of all foods in our system. 12% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Original Vegetarian 99% Fat Free Chili with Beans (Nalley), Tomato & Three Cheese Soup (Small) (Amazon Cafe), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's)

  • How much protein are in 1 serving?

    6% of your daily recommended intake of protein will be achieved by this specific serving size. This food has the same amount of protein as foods like sweet potato, most seasonings and pastries with a protein/calorie ratio of 12.9%, which is a proficient amount. This specific food has a considerable amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than almost 73 percent of other foods. Similarly, this food has less protein than roughly 53 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Beef Tripe Hominy Soup (El Mexicano), Miso Soup (Trader Joe's), Roasted Chicken Noodle Soup (Subway)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a meager amt of saturated fat. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 100% of all foods we analyzed have a greater saturated fat percentage. This specific food has the same degree of saturated fat as foods like mushrooms, flounder and fish with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Orange Soup (Knorr), Chicken Noodle Soup (Healthy Choice), Black Bean Soup (Tabatchnick)

  • How much sodium are in 1 serving?

    40.54% of your DRV (Daily Recommended Value) of sodium will be achieved by this food/serving size. With a sodium/calorie ratio of 1046.24%, this item has a enormous level of sodium (it has the same amt as foods like pepper, lobster and gumbo). This item has less sodium than almost 5 percent of all foods in our entire database. Likewise, compared to foods in the same food group (most soups), this specific food has a high degree of sodium. In this case, about 14% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Gumbo (Champps), Miso Noodle Soup (Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 17.2%, it has the same amt as tortellini, greek salad and stews. This specific food has a above average quantity of sugar compared to foods in the same food group. In this case, around 20% of foods in this food group have a greater sugar/calories percentage. In the same way, approximately 40 percent of all foods we analyzed have a greater sugar/calories percentage. 10% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chili Terlingua Chili with Toppings (Bowl) (Chili's), Beef Bouillon Cubes (Tone's), Chicken Noodle Soup (Publix)