How many calories are in La Madeleine Country Wheat Bread

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 slice - it has around the same degree of calories as 0.45 bagel blueberry bagel, 0.25 biscuit sausage biscuit, and 0.72 roll hard rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 26 g is 8.67% of your daily recommended intake. Compared to foods in its food group, this item has a steep amount of carbs. In this case, within its own food group, this item has less carbs than nearly 14 percent of other foods. In the same way, roughly 13 percent of all foods in our system have a greater carbs/calories ratio. Containing 108.33 g per 500 calories, this item has a high level of carbs (it has the same amount as foods like oranges, fruit punch and fruit salad).

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a superb amount of fiber. In this case, almost 32 percent of foods in this food group have a greater fiber ratio. Similarly, this item has less fiber than approximately 24 percent of all foods we analyzed. This specific food has the same quantity of fiber as foods like chilaquiles, nougat and drink mixes containing 8.33 g per 500 calories, which is a outstanding amount. 8% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm), Low Carb Flour Tortillas (Romero's), Dutch Country 12 Grain Bread (Stroehmann)

  • How much protein are in 1 serving?

    Only 15 percent of all foods in our system have a lower protein/calories percentage. Similarly, this specific food has a limited quantity of protein compared to foods in the same food group. Here, only 1% of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 3.33%, this item has a reasonable level of protein (it has the same amount as foods like lemonade, nectar and brown sugar). 2% of your daily recommended value will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Low Calorie Light Wheat Bread (Trader Joe's), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Likewise, approximately 100 percent of all foods in our system have a greater saturated fat percentage. Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as lentils, lettuce and apple juice.

    Overall Score

    Low

    Alternatives: Sliced French Style Bread (Bunny Bread), Honey 7 Grain Recipe Bread (Mrs Baird's), Enriched Old Fashioned Italian Bread (J.J. Cassone)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like vegetable oil, brazil nuts and raspberries with a sodium/calorie ratio of 0%, which is a low amount. Roughly 100% of all foods in our entire system have a greater sodium/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a meager amount of sodium. In this case, only 0% of other foods in this food group have a lower sodium ratio. 0% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Dark Rye Crispbread, Organic Promise Cereal - Cinnamon Harvest (Kashi)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.33%, this specific food has a moderate level of sugar (it has the same quantity as foods like bagels, potato chips and shrimp). Compared to foods in the same food group (breads and cereals), this food has a below average amount of sugar. Here, approximately 23 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, around 29% of all foods in our system have a lower sugar percentage. 1 g is 2.5% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Mighty Tasty Gluten Free Hot Cereal (Bob's Red Mill), Light Jewish Rye Bread (ShopRite), California Sour Deli Rolls (Beckmann's)