How many calories are in Kirkland Signature Country Wheat Rolls

110Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has around the same degree of calories as 1.28 oz egg and steak on biscuit, 0.46 bread whole wheat naan bread, and 0.94 bun hot dog buns.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 22 percent of all foods in our entire database have a greater carbs percentage. Similarly, compared to foods in the same food group (breads and cereals), this food has a immoderate quantity of carbs. In this case, almost 64% of other foods in this food group have a lower ratio of carbs to calories. Having an above average quantity of carbs with a carbs/calorie ratio of 80%, it contains the same degree as malt drinks, polenta and zucchini. 7.33% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minimum degree of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, merely 0% of all foods in our entire database have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same degree as foods like beans, smoothies and pita bread). For a healthy male, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Get Balance Crunch (Millville), Plain Biscuit (Chick-fil-A), Muffets Shredded Wheat (Quaker)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like peaches, coconut milk and taquitos at 10.91 g per 600 calories, which is a excellent amount. This specific food has a excellent degree of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less fiber than about 28 percent of other foods. Likewise, this specific food has less fiber than almost 21 percent of all foods in our system. For a healthy person, 2 grams is 8% of your daily recommended intake.

    Overall Score

    High

    Alternatives: 12 Grain Specialty Bread (Nature's Own), Tortilla Wrap (Einstein Brothers Bagels), Ancient Grains Granola with Almonds (Kirkland Signature)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like french toast, pasta sauce and baked potatoes with a protein/calorie ratio of 18.18%, which is an above average amount. 10% of your daily recommended intake will be achieved by this food/serving size. This food has a tremendous degree of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less protein than almost 16% of other foods. In the same way, this food has less protein than almost 36 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as squid, tilapia and mangos. This food has less saturated fat than approximately 100 percent of all foods in our system. Similarly, this specific food has a insubstantial amount of saturated fat compared to foods in the same food group (breads and cereals). Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: New York Bagel Boys Soft 12 Plain Mini Bagels (Franz), Frosted Shredded Wheat (Clover Valley), Multi-Grain Rolls (Rhodes)

  • How much sodium are in 1 serving?

    9.58% of your daily recommended value will be filled by 1 serving. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 209.09%, it contains the same degree as nachos, kidney beans and breadsticks. This food has a immoderate amount of sodium compared to foods in the same food group. Here, about 69 percent of other foods in this food group have a lower sodium ratio. In the same way, nearly 37 percent of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), Home Made Granola XCAR

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily recommended intake. About 100 percent of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a insubstantial amount of sugar. Here, just 0 percent of other foods in this food group have a lower sugar/calories ratio. Having a limited degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as camembert cheese, chimichangas and swordfish.

    Overall Score

    Low

    Alternatives: Brown 'n Serve Flake Rolls (Bunny Bread), Sprouted Wheat Tortillas (Alvarado Street Bakery), All Natural Crusty White Baguette (Publix)