How many calories are in Alpine Valley Breads Country White Bread

75Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 75
  • Fat: 0g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    75 calories (0 kilojoules) are in 1 slice - it has an equal quantity of calories as 2.14 slices of traditional crispbread, 27.78 g of egg, cheese and steak on bagel, and 1.34 cups of puffed rice cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this item has a stiff level of carbs (it has the same quantity as foods like roasted potatoes, fried rice and seaweed). For a healthy person, 15 grams is 5% of your daily recommended limit. Approximately 78 percent of all foods in our entire database have a lower carbs ratio. Likewise, compared to foods in its food group, this item has a unreasonable amount of carbs. Here, within its own food group, this item has less carbs than almost 36% of other foods.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same quantity as foods like flatbread, pie crust and granola bars). For most men and women, 0 milligrams is 0% of your daily recommended value. Compared to foods in the same food group, this item has a low amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Brown Rice Tortillas (Trader Joe's), Natural Artisan Granola - Banaberry (Udi's), Special K Original Cereal (Kellogg's)

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended value. This food has less fiber than around 100 percent of all foods in our entire database. Likewise, this item has a miniscule degree of fiber compared to foods in the same food group (breads and cereals). Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as margarine, grits and ricotta cheese.

    Overall Score

    Low

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Frosted Mini-Wheats (Kellogg's), Yellow Corn Tortillas (Cruz)

  • How much protein are in 1 serving?

    This food has a fine quantity of protein compared to foods in the same food group (breads and cereals). Here, almost 78% of other foods in this food group have a lower protein/calories ratio. Similarly, this food has less protein than around 41 percent of all foods we analyzed. Having a serviceable degree of protein with 8 grams per 200 calories, it contains the same amount as popcorn, salsa and fruit. 3 g is 6% of your daily recommended limit of protein for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Light Original Wrap (Flatout), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a insubstantial amt of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat ratio. Similarly, this food has less saturated fat than nearly 100 percent of all foods we analyzed. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as apricots, challah and cabbage.

    Overall Score

    Low

    Alternatives: Flax Multigrain Loaf (Healthy Way), Old Fashioned Recipe Bread (Betsy Ross), Hamburger Buns (Albertsons)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff degree of sodium. In this case, approximately 61 percent of other foods in this food group have a lower sodium ratio. Likewise, nearly 59% of all foods in our entire database have a lower sodium/calories ratio. With 1160 mg per 600 calories, this specific food has a reasonable level of sodium (it has the same amt as foods like cocoa, muenster cheese and tofu). 6.04% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Bite-Sized Frosted Shredded Wheat (Bloom), Natural Artisan Granola - Vanilla (Udi's), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has a fair quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than approximately 41% of other foods. Similarly, roughly 47% of all foods we analyzed have a greater ratio of sugar to calories. 5% of your daily recommended limit of sugar will be met by this food/serving size. This item has the same amount of sugar as foods like rice, pita bread and hamburgers with a sugar/calorie ratio of 10.67%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Small Bread Loaf (Carrabba's Italian Grill), Panetini Oven Baked Italian Toast (New York Style), Organic Mini Baguette (Whole Foods Market)