How many calories are in Brownberry Country White Bread

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (0 kilojoules), 1 serving has the same quantity of calories as 33.99 g of scone, 10.0 round melba toast, and 1.13 oz wheat melba toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended limit of carbs will be achieved by this specific serving size. Compared to foods in the same food group, this item has a average amt of carbs. In this case, within its own food group, this item has less carbs than around 54% of other foods. Similarly, around 73% of all foods among all food groups have a lower ratio of carbs to calories. With a carbs/calorie ratio of 73.33%, this specific food has an above average level of carbs (it has the same degree as foods like lattes, sandwich cookies and zucchini).

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your recommended limit per day of cholesterol. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as brazil nuts, ranch dressing and most seasonings. This food has a meager amount of cholesterol compared to foods in the same food group (breads and cereals). Here, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, at most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Rye Bread (Jason's Deli), Multigrain Bread (Sobeys), Onion Rolls (Cobblestone Mill)

  • How much fiber are in 1 serving?

    For most individuals, 1 grams is 4% of your daily recommended intake. Nearly 44% of all foods in our system have a greater fiber/calories percentage. Similarly, this specific food has a proficient amt of fiber compared to foods in its food group. In this case, nearly 37% of other foods in this food group have a lower ratio of fiber to calories. Having an ample degree of fiber with a fiber/calorie ratio of 0.83%, it has the same quantity as carrot cake, jerky and sodas.

    Overall Score

    Moderate

    Alternatives: Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm), Right Choice Herb Bread (Rudi's Organic Bakery), Instant Healthy Grain (Cream of Wheat)

  • How much protein are in 1 serving?

    Around 61% of all foods in our system have a greater protein percentage. Likewise, this item has a average amt of protein compared to foods in the same food group. Here, approximately 27% of other foods in this food group have a lower protein percentage. For a healthy male, 3 g is 6% of your recommended limit per day of protein. Having an average quantity of protein with a protein/calorie ratio of 10%, it has the same amount as cherries, cupcakes and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Low Calorie Light Wheat Bread (Trader Joe's), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods among all food groups have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this item has a small amt of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same quantity as foods like papayas, applesauce and rum).

    Overall Score

    Low

    Alternatives: Grands! Biscuits - Flaky Layers Butter Tastin' (Pillsbury), Plain Mini Bagels, Go Lean Crunch! - Honey Almond Flax (Kashi)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 51 percent of all foods in our system. Similarly, this item has a moderate amt of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than around 62% of other foods. Containing 900 mg for every 600 calories, this item has a considerable level of sodium (it has the same degree as foods like buns, white rice and tilapia). 180 mg is 7.5% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Meijer), Organics Oat & Honey Granola (Central Market), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 10%, it contains the same degree as egg whites, enchiladas and gluten free breads. 3 grams is 7.5% of your daily recommended intake for a healthy female. Compared to foods in the same food group (breads and cereals), this item has a considerable amt of sugar. Here, about 55 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 49% of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Flour Tortillas (Soft Taco Size) (Mama Lupe's), Shredded Wheat Original (Post), Select French Bread Artisan (Safeway)