How many carbs are in Freihofer's Country White Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has an equal amt of calories as 0.65 tortilla flour tortilla, 0.29 croissant almond croissant, and 0.71 muffin thomas cinnamon raisin english muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 72%, it contains the same amount as celery, hot chocolate and nougat. 6% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this food has a moderate amount of carbs. In this case, within its own food group, this food has less carbs than around 57% of other foods. In the same way, roughly 71 percent of all foods in our system have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be met by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same degree as foods like toppings, collards and pine nuts). Almost 100 percent of all foods in our database have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group, this food has a trivial degree of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Light Multigrain English Muffin (Stop & Shop), Herb Ciabatta (LaBrea Bakery), Rye-Ola Sunflower Bread (Rubschlager)

  • How much fiber are in 1 serving?

    About 100% of all foods we analyzed have a greater fiber/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Having a small quantity of fiber with 0 g per 100 calories, it has the same amt as flounder, squid and milk shakes. For most men and women, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Wheat Enriched Bread (OvenJoy), Tortilla Wrap (Einstein Brothers Bagels)

  • How much protein are in 1 serving?

    6% of your daily recommended limit of protein will be fulfilled by 1 serving. This food has the same amt of protein as foods like chocolate cake, rice cakes and caesar dressing with a protein/calorie ratio of 12%, which is a considerable amount. Compared to foods in its food group, this specific food has a ample quantity of protein. In this case, around 54 percent of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 46% of all foods in our database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Lite English Muffins (Nature's Grain), Italian Pizza Bagel (Sacramento Baking Company)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our system have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this specific food has a trivial degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100% of other foods. With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same amt as foods like mandarin oranges, watermelons and lo mein).

    Overall Score

    Low

    Alternatives: Aladdin's Plain Pocket Pita Breads (Large) (Schwebel's), Toasted and Buttered Rye Bread (Bob Evans), Berry Burst Cheerios (General Mills)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium containing 380 mg for every 200 calories, it contains the same quantity as sprouted breads, mousse and sweet rolls. Compared to foods in the same food group, this specific food has a moderate quantity of sodium. In this case, almost 41% of foods in this food group have a greater sodium percentage. In the same way, nearly 58 percent of all foods in our system have a lower sodium ratio. For a healthy individual, 190 mg is 7.92% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats - Vanilla Creme (Kellogg's), Organic Puffed Kamut Cereal (Arrowhead Mills), Santa Fe Wrap (Muscle Maker Grill)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 8%, it contains the same amount as grilled chicken, meatloaf and fajitas. 5% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a fair degree of sugar. In this case, roughly 49 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this item has less sugar than almost 51% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Brown 'n Serve Flake Rolls (Bunny Bread), Crab Bread (Champps), Large Cut Caesar Croutons (Chatham Village )