How many calories are in Wegmans Country White Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it is equivalent to 0.57 small cheese croissants, 1.37 oz multigrain bagel, and 32.79 g of round stick cornbread muffin.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your daily limit of carbs will be met by this specific serving size. Having a moderate-high amt of carbs with a carbs/calorie ratio of 76%, it contains the same quantity as pancakes, hot chocolate and kale. This item has a average amount of carbs compared to foods in its food group. In this case, about 44% of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 76 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with 0 mg per 500 calories, it contains the same amount as frozen yogurt, coffee creamer and spinach. This specific food has a insubstantial quantity of cholesterol compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than approximately 100 percent of all foods in our system. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Freezer to Oven Dinner Rolls - Butterflake (Pillsbury), Simple Neo-Tuscan Boule Bread (Ecce Panis), Cranberry Pecan Granola (Back to Nature)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit of fiber will be fulfilled by this specific serving size. Having a superb quantity of fiber with a fiber/calorie ratio of 1%, it contains the same amt as capers, nougat and nachos. Compared to foods in the same food group (breads and cereals), this item has a solid amount of fiber. Here, almost 49% of foods in this food group have a greater fiber percentage. Similarly, around 36 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), Tortilla Wrap (Einstein Brothers Bagels), Multigrain Slims (Trader Joe's)

  • How much protein are in 1 serving?

    4 grams is 8% of your daily recommended value of protein for a healthy male. This item has the same degree of protein as foods like mandarin oranges, pie crust and corn chips at 8 g per 200 calories, which is a serviceable amount. Compared to foods in the same food group (breads and cereals), this item has a wonderful amount of protein. In this case, within its own food group, this item has less protein than around 22% of other foods. Similarly, nearly 41 percent of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Kretschmer Wheat Germ (Quaker), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like tortillas, baked beans and crackers at 0 g for every 500 calories, which is a trivial amount. Merely 0% of all foods among all food groups have a lower saturated fat/calories ratio. Similarly, this item has a small degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Wheat Loaf Bread (Buffalo Wild Wings), 99% Fat Free Corn Tortillas (Canteca), Organic Oats & Honey Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has a extreme degree of sodium compared to foods in its food group. In this case, approximately 19% of foods in this food group have a greater sodium/calories ratio. Likewise, almost 31% of all foods we analyzed have a greater sodium/calories percentage. With 720 mg for every 300 calories, this food has a stiff level of sodium (it has the same amt as foods like salads, polenta and trout). 240 mg is 10% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Shredded Wheat Original Spoon Size Cereal (Post), Frosted Shredded Wheat Cereal (Fiber One)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with a sugar/calorie ratio of 12%, it has the same quantity as hominy, nuts and spring rolls. About 56 percent of all foods in our entire system have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a immoderate degree of sugar. Here, about 35 percent of foods in this food group have a greater sugar/calories ratio. For a healthy individual, 3 g is 7.5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Sourdough Rye Crispbread (Wasa), Italian Herb Bread (Schwan's), Asiago Cheese Artisan Bread (Albertsons)