How many carbs are in Jason's Deli Country White Bread

220Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 220
  • Fat: 3g
  • Carbs: 44g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 2 slices - it has around the same amount of calories as 50.23 g of hard chocolate chip granola bars, 0.83 piece roghani naan, and 9.57 miniature taco shells.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this item has an above average level of carbs (it has the same degree as foods like popcorn, milk shakes and celery). Compared to foods in its food group, this food has a stiff amount of carbs. Here, around 36% of foods in this food group have a greater carbs ratio. In the same way, this specific food has less carbs than roughly 22 percent of all foods we analyzed. 14.67% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our database have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this specific food has a minimum amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage. This food has the same quantity of cholesterol as foods like vinegar, polenta and crispbread with 0 milligrams for every 500 calories, which is a miniscule amount. 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Fruity Puffs Cereal (Great Value), Dutch Country Wheat Hamburger Rolls (Stroehmann), Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a trivial quantity of fiber. In this case, about 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, around 100% of all foods in our database have a greater fiber percentage. At 0 g per 400 calories, this item has a poor level of fiber (it has the same degree as foods like carrot cake, cheesecake and mahi mahi).

    Overall Score

    Low

    Alternatives: Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm), Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), Honey Almond Granola Bars (Sodexo)

  • How much protein are in 1 serving?

    12% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. With 8.18 grams per 300 calories, this item has a considerable level of protein (it has the same amount as foods like crackers, cobbler and mashed potatoes). Compared to foods in its food group, this specific food has a ample degree of protein. In this case, around 33 percent of other foods in this food group have a lower protein ratio. Similarly, this food has less protein than about 59% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Grilled Chicken Wrap (Buffalo Wild Wings), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a miniscule degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than nearly 100 percent of all foods in our database. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as most beverages, berries and garlic.

    Overall Score

    Low

    Alternatives: French Bread Baguette (LaBrea Bakery), Marshmallow Mateys Cereal (Malt-O-Meal), 45 Calories and Delightful Wheat Bread (Sara Lee)

  • How much sodium are in 1 serving?

    For a healthy individual, 400 milligrams is 16.67% of your daily limit. Approximately 56% of all foods we analyzed have a lower sodium percentage. Likewise, compared to foods in the same food group, this specific food has a fair degree of sodium. Here, within its own food group, this specific food has less sodium than almost 47% of other foods. At 545.45 mg for every 300 calories, this food has a reasonable level of sodium (it has the same degree as foods like pasta, syrup and tostadas).

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Azteca), Bite Size Shredded Wheat (Meijer), Organic Old-fashioned Rolled Oats (365)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar at 10.91 grams for every 400 calories, it contains the same quantity as american cheese, macaroni and cheese and pizza. This food has a fair degree of sugar compared to foods in its food group. Here, nearly 41% of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than roughly 47 percent of all foods we analyzed. 6 grams is 15% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Bacon, Egg & Cheese Biscuit (Bojangles), Garlic & Butter Flavored Croutons (Chatham Village ), Toaster Biscuit with Egg and Sausage (Burgerville)