How many calories are in Country White Bread

102.5Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 102.5
  • Fat: 1.25g
  • Carbs: 18.83g
  • Protein: 3.17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    102 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.8 slices of texas toast, 0.27 servings of tomatokagianas, and 22.09 g of breakfast bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of carbs. In this case, approximately 46% of other foods in this food group have a lower carbs percentage. Likewise, almost 27% of all foods in our system have a greater carbs/calories ratio. 6.28% of your recommended limit per day will be fulfilled by 1 serving. This item has the same amount of carbs as foods like mixed vegetables, sprouted breads and snow peas with a carbs/calorie ratio of 73.5%, which is an above average amount.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a very high amt of cholesterol. Here, within its own food group, this food has less cholesterol than around 11 percent of other foods. Similarly, this item has less cholesterol than nearly 34 percent of all foods in our system. This food has the same quantity of cholesterol as foods like buttermilk, biscuits and caesar dressing with 18.86 milligrams per 200 calories, which is a moderate-high amount. 3.22% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Crunchy Granola Bars - Maple Brown Sugar (Nature Valley), Hard Chocolate Chip Granola Bars, Apple Cinnamon Low Fat Crisp (Peace Cereal)

  • How much fiber are in 1 serving?

    2% of your daily recommended limit will be fulfilled by this food/serving size. This specific food has less fiber than around 58% of all foods in our database. Similarly, this item has a okay amount of fiber compared to foods in the same food group (breads and cereals). Here, at most 17% of other foods in this food group have a lower fiber/calories percentage. This item has the same amt of fiber as foods like cheese, scrambled eggs and gelatin with a fiber/calorie ratio of 0.49%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), GOLEAN Crunchy! Bars - Chocolate Caramel (Kashi), Light 12 Grain Bread (Village Hearth)

  • How much protein are in 1 serving?

    6.33% of your daily recommended intake will be met by this food/serving size. Having a moderate degree of protein with 6.18 g per 200 calories, it has the same quantity as onions, sauces and chocolate chip cookies. Compared to foods in its food group, this food has a respectable amt of protein. In this case, approximately 54 percent of foods in this food group have a greater protein percentage. Similarly, about 54 percent of all foods in our database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Multi Grain Wrap (Flatout), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate amt of saturated fat. Here, nearly 51 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this specific food has less saturated fat than around 69 percent of all foods in our database. With a saturated fat/calorie ratio of 1.46%, this item has a considerable level of saturated fat (it has the same amount as foods like alfalfa, rice noodles and jambalaya).

    Overall Score

    Moderate

    Alternatives: Enchilada Dinner Kit (No Meat) (Old El Paso), Cinnamon Raisin Swirl Mini Bagel (Sara Lee), Organic Optimum Slim Cereal (Nature's Path)

  • How much sodium are in 1 serving?

    This specific food has a reasonable quantity of sodium compared to foods in the same food group. In this case, around 57% of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than roughly 43 percent of all foods we analyzed. For most people, 190.83 mg is 7.95% of your daily limit. Having a fair quantity of sodium with a sodium/calorie ratio of 186.18%, it contains the same amount as lamb, donuts and potato bread.

    Overall Score

    Moderate

    Alternatives: Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), Frosted Shredded Wheat (Clover Valley), Kashi Autumn Harvest Wheat

  • How much sugars are in 1 serving?

    6.67% of your daily recommended value will be achieved by this food/serving size. This item has the same quantity of sugar as foods like sourdough bread, rice noodles and potato chips with a sugar/calorie ratio of 10.41%, which is an average amount. This food has a considerable amt of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less sugar than roughly 42 percent of other foods. In the same way, nearly 47% of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Flour Tortilla (Soft Taco Size) (Mama Lupe's), Blue Corn Tortilla Strips (Jack in the Box), Tostada Shells (Guerrero)