How many calories are in Chili's Country-Fried Steak with Sides

1440Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1440
  • Fat: 83g
  • Carbs: 122g
  • Protein: 52g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 1440 calories, 1 serving has an equal degree of calories as 360.0 oz green leaf lettuce, 45.0 cups of green onions (chopped), and 130.91 oz celery (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs at 50.83 grams per 600 calories, it is around the same quantity as pecan pie, greek yogurt and chicken nuggets. Compared to foods in the same food group, this item has a stiff amount of carbs. In this case, within its own food group, this item has less carbs than around 21% of other foods. On the other hand, this item has less carbs than almost 72% of all foods we analyzed. 40.67% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4'' Fat, Choice Grade), Beddar Cheddar Smoked Sausage & Cheddar Cheese (Johnsonville), Natural Boneless Skinless Chicken Breast (Schnucks)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same amt as foods like dates, sweetener and nectar). 0% of your daily recommended value of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a limited degree of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, only 0 percent of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Rocky Top Chicken (Dinner) (Longhorn Steakhouse), Vegetarian Sausage Patties (Whole Kitchen), Fire-Grilled T-Bone (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    36% of your recommended limit per day will be fulfilled by 1 serving. Having a proficient amt of fiber at 1.88 g for every 300 calories, it contains the same amt as cocktails, iced tea and olives. Compared to foods in its food group, this item has a above average amount of fiber. In this case, around 24 percent of foods in this food group have a greater fiber ratio. Similarly, this item has less fiber than approximately 53% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Meal (Banquet), Broccoli Beef (Panda Express), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    104% of your daily recommended value of protein will be filled by this food/serving size. This food has the same amt of protein as foods like rice cakes, raisins and pecan pie containing 18.06 grams per 500 calories, which is a considerable amount. This food has a minimum amount of protein compared to foods in the same food group. Here, approximately 95 percent of foods in this food group have a greater ratio of protein to calories. On the other hand, nearly 48% of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Smoked Turkey Sausage (Butterball), Original Breaded Chicken Breast (M&M Meat Shops), Reduced Sodium Lean Meatballs (HEB)

  • How much saturated fat are in 1 serving?

    Roughly 46% of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a considerable quantity of saturated fat. Here, around 40% of other foods in this food group have a lower saturated fat ratio. This food has the same degree of saturated fat as foods like chicken breast, cornbread and gluten free breads with a saturated fat/calorie ratio of 9.38%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Applewood Smoked Turkey Breast Tenderloin (Jennie-O), Boneless Chicken Breast Skewers (Trader Joe's), Turkey Burger (Red Robin)

  • How much sodium are in 1 serving?

    This item has a fair degree of sodium compared to foods in the same food group. In this case, roughly 63% of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 68 percent of all foods we analyzed have a lower ratio of sodium to calories. Having a unreasonable amt of sodium with a sodium/calorie ratio of 233.33%, it contains the same amt as puddings, broccoli and waffles. 140% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Orange Chicken (Leeann Chin), Chicken Marinara (Energy Kitchen), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like brazil nuts, hash browns and camembert cheese with a sugar/calorie ratio of 0%, which is a small amount. 0% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group (meat), this specific food has a minimum amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 100% of other foods. In the same way, approximately 100 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Seasoned Steak Strips (Tyson Foods), Original Recipe Boneless Filet (KFC), Oven Roasted Turkey Breast & White Turkey (Oscar Mayer)