How many calories are in Al Fresco County Style Chicken Sausage

50Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 link - it is equivalent to 44.64 g of taro (raw), 5.0 oz fiddlehead ferns (raw), and 2.38 head butterhead lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended consumption of carbs for most individuals. Compared to foods in the same food group, this specific food has a meager amt of carbs. Here, almost 100 percent of foods in this food group have a greater carbs/calories percentage. Similarly, at most 0 percent of all foods in our entire system have a lower carbs percentage. This specific food has the same degree of carbs as foods like colby cheese, ground turkey and gorgonzola cheese with 0 grams per 100 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Chicken Drumsticks (Albertsons), Turkey Light Meat, Roasted Broiled or Baked Chicken Breast

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like turkey bacon, chicken wings and fried chicken with a cholesterol/calorie ratio of 60%, which is a high amount. 10% of your daily recommended limit will be met by this food/serving size. This specific food has less cholesterol than about 5 percent of all foods in our system. In the same way, this food has a steep amt of cholesterol compared to foods in the same food group (meat). Here, around 5 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Sirloin (Kid's) (Longhorn Steakhouse), Parmesan Crusted Chicken (BJ's Restaurant & Brewhouse), Vegetarian Sausage Patties (Whole Kitchen)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like donuts, sherbet and most beverages with a fiber/calorie ratio of 0%, which is a meager amount. 0 g is 0% of your daily recommended intake for most people. This specific food has a meager amt of fiber compared to foods in the same food group (meat). Here, approximately 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, around 100% of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    12% of your daily limit of protein will be achieved by this food/serving size. Compared to foods in the same food group (meat), this food has a magnificent amount of protein. Here, within its own food group, this food has less protein than roughly 32 percent of other foods. In the same way, roughly 6% of all foods we analyzed have a greater protein/calories ratio. Having a immense amount of protein with a protein/calorie ratio of 48%, it is around the same quantity as quiche, jerky and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Beef Tips and Gravy (Simply Sensible), Smoked Pork Chops (Hormel), Savory-Seasoned Turkey Burgers (Jennie-O)

  • How much saturated fat are in 1 serving?

    This specific food has a immoderate amount of saturated fat compared to foods in its food group. In this case, almost 30% of foods in this food group have a greater saturated fat percentage. Likewise, this item has less saturated fat than nearly 23 percent of all foods in our database. This specific food has the same quantity of saturated fat as foods like chocolate cake, calzones and taco shells with a saturated fat/calorie ratio of 18%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Canadian Bacon (Jones Dairy Farm), Beef & Broccoli (Eating Right), Restaurant Classics Chicken A La King (Stouffer's)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like veggie burgers, relish and curries with a sodium/calorie ratio of 340%, which is a high amount. 7.08% of your daily recommended value of sodium will be filled by this specific serving size. Around 83 percent of all foods among all food groups have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this item has a considerable amt of sodium. Here, nearly 40% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Turkey Fat, Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable degree of sugar. In this case, roughly 100 percent of foods in this food group have a greater sugar percentage. Similarly, this item has less sugar than almost 100 percent of all foods in our system. With a sugar/calorie ratio of 0%, this item has a miniscule level of sugar (it has the same amt as foods like parmesan cheese, lobster and corned beef). 0 g is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Airbaked Chicken Strips (EVOS), Turkey Breast Cutlets (Shadybrook Farms), All Natural Chicken Breast (Au Bon Pain)