Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 176 calories, 1 serving has approximately the same quantity of calories as 0.52 cups of meat lasagna, 128.47 g of meat filled tortellini with tomato sauce, and 0.3 lbs of somen japanese noodles.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this item has a enormous quantity of carbs. Here, nearly 85 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 16 percent of all foods in our entire database. Having a steep amount of carbs with a carbs/calorie ratio of 82.86%, it contains the same amt as mandarin oranges, berries and plums. 36.46 g is 12.15% of your daily recommended consumption for most individuals.

  Overall Score

  Very High

  Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Seafood Paella, Spinach/Butternut Panzerotti

• How much cholesterol are in 1 serving?

  Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as fudge, strawberries and wafers. 0 mg is 0% of your daily recommended value for most men and women. Compared to foods in the same food group (pasta, rice and noodles), this specific food has a low degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Likewise, this specific food has less cholesterol than almost 100 percent of all foods in our entire database.

  Overall Score

  Low

  Alternatives: Instant Rice (Albertsons), Toasted Sesame Noodle Cart (Thai Kitchen), 20 Elicoidale Medio Pasta (Rienzi)

• How much fiber are in 1 serving?

  For a healthy male, 2.2 grams is 8.8% of your recommended limit per day. Compared to foods in its food group, this food has a superb degree of fiber. In this case, roughly 76 percent of other foods in this food group have a lower fiber ratio. In the same way, about 32 percent of all foods in our entire database have a greater fiber/calories percentage. Having a superb amount of fiber containing 2.5 grams for every 200 calories, it contains the same quantity as pasta, litchis and granola bars.

  Overall Score

  High

  Alternatives: Big Beef Ravioli (Chef Boyardee), Select Roasted Chicken with Rotini & Penne Pasta (Stop & Shop), Cup Noodles Spicy Chili Chicken Flavor (Nissin)

• How much protein are in 1 serving?

  Compared to foods in its food group, this item has a considerable amt of protein. In this case, around 39 percent of other foods in this food group have a lower protein/calories percentage. Likewise, almost 52% of all foods in our entire system have a lower protein ratio. With 20.28 g for every 600 calories, this specific food has a respectable level of protein (it has the same quantity as foods like strawberries, prunes and cereal bars). 11.9% of your daily recommended value will be met by 1 serving.

  Overall Score

  Moderate

  Alternatives: Hamburger Helper - Philly Cheesesteak (Betty Crocker), Carb Helper Hamburger Buns (King Soopers), Cafe Steamers Asian Inspired Chicken Pad Thai (Healthy Choice)

• How much saturated fat are in 1 serving?

  This item has the same amt of saturated fat as foods like litchis, sprouted breads and kale with a saturated fat/calorie ratio of 0.24%, which is a considerable amount. Compared to foods in the same food group, this specific food has a moderate amt of saturated fat. In this case, roughly 26% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, approximately 71 percent of all foods among all food groups have a greater saturated fat/calories ratio.

  Overall Score

  Moderate

  Alternatives: Tri-Color Fiori Pasta (Barilla), Ziti Pasta (Great Value), Spaghetti (Food Club)

• How much sodium are in 1 serving?

  For a healthy male, 8 mg is 0.33% of your recommended limit per day. This specific food has the same degree of sodium as foods like chestnuts, nectarines and pine nuts with a sodium/calorie ratio of 4.55%, which is a minute amount. This food has a reasonable amt of sodium compared to foods in its food group. Here, about 83% of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 92 percent of all foods in our system have a greater sodium ratio.

  Overall Score

  Low

  Alternatives: Bow Ties Macaroni (Creamette), Linguine (Great Value), Fresh Pasta (Cooked)

• How much sugars are in 1 serving?

  This food has less sugar than about 81% of all foods in our database. Similarly, this item has a mild degree of sugar compared to foods in its food group. Here, approximately 88 percent of foods in this food group have a greater sugar/calories percentage. 0.4% of your daily limit will be met by this food/serving size. Having a below average amt of sugar with a sugar/calorie ratio of 0.36%, it contains the same degree as colby cheese, carp and pine nuts.

  Overall Score

  Modest

  Alternatives: No Rules Parmesan Pasta - Shrimp & Scallops (Outback Steakhouse), Capellini Pomodora (Dinner) (Olive Garden), Fettuccine Alfredo with Shrimp (Romano's Macaroni Grill)