How many carbs are in Nile Spice Couscous Lentil Curry

200Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 200
  • Fat: 1.5g
  • Carbs: 36g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (0 kilojoules), 1 serving has an equal degree of calories as 13.79 cups zucchini (cooked), 363.64 g of cooked green string beans with mushroom sauce, and 13.33 cups of watercress (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than around 29 percent of all foods in our system. In the same way, this item has a enormous degree of carbs compared to foods in the same food group. Here, almost 95 percent of other foods in this food group have a lower carbs percentage. This item has the same quantity of carbs as foods like candies, soy yogurt and granola bars with a carbs/calorie ratio of 72%, which is an above average amount. 36 g is 12% of your recommended limit per day of carbs for most individuals.

    Overall Score

    High

    Alternatives: Natural Chicken Hot Dogs (Applegate Farms), Lit'l Polskas (Hillshire Farm), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as rice noodles, cobbler and greek yogurt. This item has less cholesterol than nearly 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a miniscule quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. For most individuals, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Sweet Potato Fries (Dream Dinners), Lean Gourmet Enchilada Bake (Michelina's), Steak Fries (Jewel-Osco)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber with a fiber/calorie ratio of 2%, it has the same amount as carrots, whole wheat biscuits and multigrain bread. This item has a whopping quantity of fiber compared to foods in its food group. In this case, around 91% of other foods in this food group have a lower fiber percentage. In the same way, approximately 19 percent of all foods in our entire system have a greater fiber/calories percentage. 16% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Taco (Sharky's Woodfired Mexican Grill), Grilled Veggie Burrito (Baja Fresh Mexican Grill), Tomato Basil Margherita-Style Pizza (Schwan's)

  • How much protein are in 1 serving?

    This item has a outstanding degree of protein compared to foods in the same food group (fast food). In this case, within its own food group, this item has less protein than roughly 38 percent of other foods. Similarly, this item has less protein than around 33 percent of all foods in our entire database. At 30 g for every 600 calories, this specific food has a fine level of protein (it has the same amt as foods like potato skins, iced coffee and pilaf). 10 g is 20% of your daily recommended limit of protein for a healthy female.

    Overall Score

    High

    Alternatives: Double Burger (The Varsity), Uncured Buffalo Franks (Maverick Ranch), Lean Fully Cooked Turkey Burgers (HEB)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat at 0 grams per 300 calories, it contains the same quantity as lentils, barbecue sauce and collards. Compared to foods in its food group, this specific food has a minimum quantity of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, merely 0% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Steak Fries (Food Club), Crunchy Onion Rings (Side) (Applebee's), Crunchy Chicken Nuggets (Milford Valley Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a high amount of sodium. Here, nearly 92% of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 85 percent of all foods in our system have a lower sodium/calories percentage. At 1825 milligrams per 500 calories, this item has a very high level of sodium (it has the same amt as foods like ranch dressing, spreads and spinach). 730 milligrams is 30.42% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Very High

    Alternatives: Chicken Tostada (Cafe Rio), Country Style Shredded Hash Brown Potatoes (Publix), Patty Melt (Champps)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in its food group, this food has a inordinate degree of sugar. In this case, approximately 93% of other foods in this food group have a lower sugar percentage. But, this food has less sugar than almost 49% of all foods we analyzed. This specific food has the same quantity of sugar as foods like lentils, sour cream and breadsticks containing 12.5 grams for every 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Tostadas Caseras Shells (Romero's), Onion Rings (Red Robin), Flour Tortilla Moo Moo Mr. Cow - Tofu (Moe's Southwest Grill)