How many carbs are in Fontaine Sante Couscous Salad

220Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 220
  • Fat: 8g
  • Carbs: 31g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 220 calories (220 kcal), 1 serving has about the same amount of calories as 12.22 cups of yellow squash (diced), 2.53 head endive (raw), and 305.56 g of shallots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10.33% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this specific food has a extreme amount of carbs. In this case, approximately 87% of other foods in this food group have a lower carbs percentage. In the same way, approximately 45 percent of all foods in our database have a greater carbs ratio. Having an average degree of carbs at 70.45 grams for every 500 calories, it contains the same quantity as french dressing, chicken soup and chili.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This specific food has a small degree of cholesterol compared to foods in the same food group. Here, about 100% of foods in this food group have a greater cholesterol ratio. Similarly, merely 0% of all foods among all food groups have a lower cholesterol percentage. This food has the same degree of cholesterol as foods like cherry pie, relish and peanut butter with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Honeymustard Coleslaw (Jason's Deli), Tabouli (Casbah), Kihei Salad with Mahi & Dressing (Tokyo Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.36%, this specific food has a magnificent level of fiber (it has the same quantity as foods like apricots, mangos and waffles). 12% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group (salads), this specific food has a average degree of fiber. Here, around 58% of other foods in this food group have a lower fiber percentage. Similarly, about 29 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Stringbean & Tomato Salad (Sbarro), Caesar Salad (Sandella's), Thai Peanut Chicken Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    10% of your recommended limit per day will be filled by this food/serving size. This specific food has a okay amount of protein compared to foods in the same food group (salads). Here, only 17% of other foods in this food group have a lower protein percentage. Likewise, about 37% of all foods in our database have a lower protein percentage. Having a proficient degree of protein at 13.64 g per 600 calories, it contains the same degree as figs, oranges and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Confetti Slaw (Eat Smart), Organic Broccoli Slaw (Nature's Promise), Grilled Shrimp Salad (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    This food has a mild quantity of saturated fat compared to foods in the same food group. In this case, merely 16% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, almost 37% of all foods we analyzed have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 4.09%, this food has a moderate level of saturated fat (it has the same amt as foods like noodles, rice noodles and cornmeal).

    Overall Score

    Moderate

    Alternatives: Very American Salad (Trader Joe's), Organic Spring Mix Salad (Wild Harvest), Wahoo's Charbroiled Fish Salad (No Chips) (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    Almost 72% of all foods in our entire database have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this specific food has a stiff amount of sodium. Here, within its own food group, this specific food has less sodium than around 32 percent of other foods. For most individuals, 550 mg is 22.92% of your daily limit of sodium. Having a immoderate degree of sodium containing 500 milligrams for every 200 calories, it is around the same amt as black beans, cheddar cheese and wine.

    Overall Score

    High

    Alternatives: Sunomono (Tokyo Joe's), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Pecan Crusted Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 1.82%, this specific food has a below average level of sugar (it has the same amount as foods like chicken thighs, champagne and havarti cheese). Around 21 percent of all foods in our entire system have a lower sugar ratio. Similarly, compared to foods in its food group, this specific food has a safe amt of sugar. Here, roughly 86 percent of foods in this food group have a greater ratio of sugar to calories. 1 grams is 2.5% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Modest

    Alternatives: Traditional Caesar Salad mixed with Caesar Dressing (Fatz Cafe), Chicken Salad with Mixed Greens (Longhorn Steakhouse), Taco Salad