Starbucks Couscous Salad With Curried Chicken Nutritional Analysis and Facts

360Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 360
  • Fat: 7g
  • Carbs: 59g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories (1 kilojoules) are in 1 salad - it is the same (calorie-wise) to 360.0 tsp masterfoods chilli flakes, 1384.61 g of portabella mushrooms (raw), and 16.36 cups of new zealand spinach (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 65.56%, this specific food has a stiff level of carbs (it has the same amt as foods like quinoa, onions and focaccia). This food has less carbs than around 35% of all foods in our database. Similarly, compared to foods in the same food group (salads), this item has a very high amt of carbs. Here, about 9% of foods in this food group have a greater carbs ratio. 19.67% of your daily recommended limit of carbs will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 4.17%, it has the same quantity as parsnips, plums and crispbread. 5% of your daily recommended value of cholesterol will be achieved by this specific serving size. Around 54% of all foods in our entire database have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this specific food has a moderate quantity of cholesterol. Here, roughly 28 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: House Side Salad (Uno Chicago Grill), Organic Mixed Baby Greens Salad (Earthbound Farm), Creamy Potato Salad (Jenny Craig)

  • How much fiber are in 1 serving?

    This specific food has a average amount of fiber compared to foods in the same food group (salads). Here, about 42 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 71% of all foods we analyzed have a lower fiber percentage. With a fiber/calorie ratio of 1.39%, this specific food has a superb level of fiber (it has the same amt as foods like pancakes, apricots and coconut milk). 5 g is 20% of your daily limit of fiber for a healthy male.

    Overall Score

    High

    Alternatives: Alpine Blend - Broccoli & Cauliflower (Publix), Side Salad (No Dressing) (Burgerville), Heart Lovers Salad (Jr.) (Salad Creations)

  • How much protein are in 1 serving?

    Approximately 60% of all foods in our system have a lower protein ratio. In the same way, this item has a ample quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than roughly 61% of other foods. Having a favorable amount of protein with a protein/calorie ratio of 16.67%, it has the same amount as capers, sundaes and coconut milk. 30% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana), Chicken Salad Cup (Chick-fil-A), BLT Cobb Salad (Half-Size) (Wendy's)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like smoked salmon, sourdough bread and breadsticks with a saturated fat/calorie ratio of 2.5%, which is a reasonable amount. This specific food has a typical quantity of saturated fat compared to foods in the same food group. Here, merely 13% of other foods in this food group have a lower saturated fat ratio. Likewise, approximately 68% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: California Slaw (Eat Smart), Feta & Kalamata Olive Salad (Krinos), Chicken Salad (Schlotzsky's Deli)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with a sodium/calorie ratio of 75%, it contains the same degree as white bread, toppings and naan. Around 69% of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (salads), this item has a low amt of sodium. Here, within its own food group, this item has less sodium than around 92% of other foods. 11.25% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Weight Management Spicy Chicken Salad (Cheesecake Factory), Grilled Chili-Lime Chicken Salad (Applebee's), Chicken Fiesta Salad (On The Border)

  • How much sugars are in 1 serving?

    Around 65% of all foods in our entire database have a lower sugar/calories ratio. In the same way, this specific food has a inordinate quantity of sugar compared to foods in the same food group (salads). In this case, almost 17 percent of foods in this food group have a greater sugar ratio. Containing 16.67 g for every 300 calories, this item has a moderate-high level of sugar (it has the same quantity as foods like celery, cottage cheese and cereal). 50% of your daily limit of sugar will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Side Salad with Soy Ginger Dressing (Tokyo Joe's), China Coast (Islands Restaurants), 7-Pepper Sirloin Salad (Longhorn Steakhouse)