How many carbs are in Couscous with Mushrooms and Sun-Dried Tomatoes (Recipe)

178Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 178
  • Fat: 2g
  • Carbs: 36.1g
  • Protein: 7.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Sun-Dried Tomatoes 1 cup 1.0
Water 1 cup (8 fl oz) 1.5
Couscous (Cooked) 100 g 0.005
Olive Oil 1 tsp 1.0
Garlic 1 clove 3.0
Amaranth Leaves 1 cup 0.333333
Cilantro (Coriander) 1/4 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    178 calories are in 1 serving - it has the same quantity of calories as 14.83 oz kale scotch, 7.42 cups of red bell pepper (sliced), and 89.0 tbsp red peppers, sweet (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 36.1 grams is 12.03% of your daily recommended limit of carbs. Having a inordinate quantity of carbs with a carbs/calorie ratio of 81.12%, it contains the same quantity as juice, maple syrup and whole cereals. This recipe has less carbs than around 17 percent of all foods in our entire database. Likewise, compared to foods in its food group, this recipe has a above average amount of carbs. In this case, within its own food group, this recipe has less carbs than almost 20 percent of other foods.

    Overall Score

    Very High

    Alternatives: Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Pro Slam! 27 (CNP Professional), Vermont-Style Manhattan

  • How much cholesterol are in 1 serving?

    This recipe has a miniscule amount of cholesterol compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, at most 0 percent of all foods among all food groups have a lower cholesterol percentage. This recipe has the same amt of cholesterol as foods like buns, macaroni and cheese and peanut butter with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0 mg is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Giblet & Mushroom Gravy (Tofurky), Meatless and Soy-free Chik'n Nuggets (Quorn), Wildberry Yogurt Drink Mix (Ideal Protein)

  • How much fiber are in 1 serving?

    22.4% of your daily recommended consumption of fiber will be met by 1 serving of this recipe. This recipe has less fiber than roughly 11% of all foods in our entire database. Similarly, compared to foods in its food group, this recipe has a premium amt of fiber. Here, within its own food group, this recipe has less fiber than nearly 10% of other foods. Having a very high degree of fiber with a fiber/calorie ratio of 3.15%, it has the same degree as cocoa, vegetable melons and cucumbers.

    Overall Score

    Very High

    Alternatives: Fat Free Diced Chik (Worthington Loma Linda), Fruit Cocktail (Polar), Cheese Puffs (NutriSystem)

  • How much protein are in 1 serving?

    Approximately 60% of all foods we analyzed have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this recipe has a magnificent amount of protein. Here, roughly 63% of other foods in this food group have a lower ratio of protein to calories. At 25.28 g for every 600 calories, this recipe has a fair level of protein (it has the same amount as foods like tea, hash browns and gluten free breads). 7.5 grams is 15% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Pork Rinds (Utz), Shake Powder - Chocolate (Optifast), Original Old Fashioned Pork Rinds (Clancy's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than around 65% of other foods. Likewise, this recipe has less saturated fat than roughly 69% of all foods in our system. This recipe has the same amount of saturated fat as foods like asparagus, black beans and sprouted breads with a saturated fat/calorie ratio of 1.52%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Pecan Halves Topping (Culver's), Protein Powder (Iron-Tek), Fruit-flavored Shapes - Shark Bites (Betty Crocker)

  • How much sodium are in 1 serving?

    For a healthy individual, 397 mg is 16.54% of your daily recommended limit. This recipe has the same amount of sodium as foods like pepperoni pizza, garden salad and tuna salad at 223.03 mg per 100 calories, which is a unreasonable amount. Compared to foods in the same food group, this recipe has a moderate-high amount of sodium. In this case, around 79 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this recipe has less sodium than about 34 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Premium Fruit Bar - Strawberry (Private Selection), Sugar Free Strawberry Fruit Bar (Whole Fruit), No Sugar Added Fruit Bars (Edy's)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 15.73%, it contains the same amount as quesadillas, enchiladas and edamame. For most people, 7 g is 17.5% of your daily recommended consumption of sugar. Compared to foods in the same food group, this recipe has a moderate amt of sugar. In this case, roughly 51 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this recipe has less sugar than around 41 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Day Break Strawberry Banana Shake (Atkins), Baked Cheeze Kurls (Cheeze Kurls), White Hominy (Bush's Best)