Calorie Content in Kroger Cow Pals Light Low Moisture Part Skim Mozzarella Cheese Sticks

60Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 60
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has the same amount of calories as 0.75 slices of cheddar cheese slices, 14.46 g of parmesan cheese, and 1.43 oz farmer's cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a trivial amount of carbs compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than roughly 100% of all foods in our system. Having a meager amt of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as poached eggs, mackerel and ground turkey. 0 grams is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Crumbled Gorgonzola Cheese (Henry's Farmers Market), 2% Milk Mozzarella Cheese (Kraft), Italian Truffle Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This specific food has a fair degree of cholesterol compared to foods in its food group. Here, roughly 46% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than roughly 21% of all foods in our system. This specific food has the same amount of cholesterol as foods like carrot cake, milk shakes and lo mein with a cholesterol/calorie ratio of 16.67%, which is a unreasonable amount. 10 mg is 3.33% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: Fat Free Shredded Mozzarella Cheese (Albertsons), Fat Free Light Peach Yogurt (Publix), Reduced Fat Cheese Cracker with Cheddar Cheese (Austin)

  • How much fiber are in 1 serving?

    This item has a meager degree of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 100 percent of foods in this food group have a greater fiber ratio. Likewise, approximately 100 percent of all foods in our system have a greater fiber percentage. 0% of your daily recommended limit of fiber will be met by this specific serving size. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as cheesecake, rice noodles and scrambled eggs.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like gyros, squid and spinach at 26.67 g for every 200 calories, which is a high amount. 8 grams is 16% of your daily recommended consumption of protein for most individuals. Compared to foods in the same food group, this food has a very high degree of protein. In this case, roughly 7 percent of foods in this food group have a greater protein percentage. In the same way, this item has less protein than roughly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Smothered Tilapia, Lite Lemon Yogurt (Fred Meyer), 1% Lowfat Milk (Vitamin A & D Added) (Horizon Organic)

  • How much saturated fat are in 1 serving?

    Nearly 86 percent of all foods we analyzed have a lower saturated fat ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a average amt of saturated fat. Here, about 46% of other foods in this food group have a lower ratio of saturated fat to calories. Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 22.5%, it is around the same amt as cream cheese, sundaes and ice cream cones.

    Overall Score

    Very High

    Alternatives: Light Raspberry Yogurt (Meijer), Fat Free Shredded Mozzarella Cheese (Kraft), Greek Style Nonfat Yogurt - Blueberry (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a steep degree of sodium. Here, roughly 87% of other foods in this food group have a lower sodium percentage. Likewise, nearly 86% of all foods in our database have a lower sodium/calories percentage. Having a steep amt of sodium with a sodium/calorie ratio of 383.33%, it contains the same amount as egg whites, onions and hot dogs. 230 mg is 9.58% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended value for a healthy person. This item has the same amount of sugar as foods like blue cheese, mexican cheese and white rice at 0 g for every 500 calories, which is a minute amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a insubstantial amount of sugar. In this case, within its own food group, this food has less sugar than nearly 100 percent of other foods. In the same way, only 0 percent of all foods in our database have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy), Mozzarella String Cheese Sticks (Crystal Farms), Grated Parmesan Cheese (Rozzano)