How many calories are in Kroger Cow Pals Mild Cheddar Snack Cheese

80Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 piece - it is equivalent to 1.9 stick nonfat or fat free mozzarella cheese, 0.93 cups of fat free skim milk, and 0.48 cups of low fat small curd cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy male. Merely 0% of all foods we analyzed have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a small degree of carbs. In this case, about 100 percent of foods in this food group have a greater carbs/calories ratio. This specific food has the same quantity of carbs as foods like olive oil, swiss cheese and string cheese with a carbs/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Deli Thin Sliced Pepper Jack Cheese (Kroger), Fontiago Cheese (Trader Joe's), Feta Cheese in Brine (Belfiore Cheese)

  • How much cholesterol are in 1 serving?

    6.67% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high degree of cholesterol. Here, roughly 81% of other foods in this food group have a lower cholesterol percentage. Similarly, nearly 89 percent of all foods among all food groups have a lower cholesterol percentage. This food has the same amt of cholesterol as foods like haddock, mussels and tempura at 75 mg for every 300 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Mozzarella Style Shreds (Daiya), Raspberry Chocolate Smoothie, Nonfat Peach Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. This food has a minimum degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, roughly 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, just 0% of all foods we analyzed have a lower fiber ratio. This specific food has the same amount of fiber as foods like white rice, focaccia and wine with a fiber/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Key Lime Pie Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    At 6.25 g per 100 calories, this item has a exceptional level of protein (it has the same amt as foods like fudge, watermelons and tomato soup). Compared to foods in the same food group, this item has a good amount of protein. Here, within its own food group, this item has less protein than about 52% of other foods. Similarly, around 78 percent of all foods in our entire system have a lower protein/calories percentage. For a healthy male, 5 grams is 10% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Sour Cream (Dream Dinners), Nonfat Coconut Cream Pie Yogurt (Belfonte), Monterey Jack Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high quantity of saturated fat. In this case, nearly 13 percent of foods in this food group have a greater saturated fat ratio. Similarly, this specific food has less saturated fat than around 5 percent of all foods in our system. This item has the same amount of saturated fat as foods like chilaquiles, ice creams and brie cheese with a saturated fat/calorie ratio of 45%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Silhouette Yogurt (Danone), Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger (Siggi's), Greenwise Light Plain Soy Milk (Publix)

  • How much sodium are in 1 serving?

    5.62% of your daily recommended limit of sodium will be achieved by 1 serving. Nearly 47% of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a moderate amt of sodium. In this case, roughly 41% of foods in this food group have a greater sodium/calories percentage. Having a moderate quantity of sodium with a sodium/calorie ratio of 168.75%, it contains the same degree as hard boiled eggs, cherry pie and coleslaw.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a small quantity of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar percentage. Likewise, merely 0% of all foods in our system have a lower sugar percentage. For a healthy person, 0 g is 0% of your daily recommended consumption. Having a small degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as lamb chops, chimichangas and calamari.

    Overall Score

    Low

    Alternatives: Finely Shredded Mild Cheddar Cheese (Kraft), Premium Whole Milk Mozzarella Cheese (Biazzo), Sliced Lite Provolone Cheese (Trader Joe's)