How many calories are in Kroger Cow Pals String Cheese

80Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 piece - it has about the same degree of calories as 0.68 cups of 1% milk, 0.25 cups of reduced fat gorgonzola cheese, and 0.98 slices of reduced fat american cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily limit of carbs will be achieved by 1 serving. This specific food has the same degree of carbs as foods like parmesan cheese, lamb chops and margarine with a carbs/calorie ratio of 0%, which is a miniscule amount. This food has a limited amount of carbs compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, approximately 100% of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Cotija Cheese (Cacique), Natural Sharp Cheddar Cheese (Bloom), American Cheese (Slice) (Culver's)

  • How much fiber are in 1 serving?

    At 0 g per 300 calories, this item has a minute level of fiber (it has the same amt as foods like tea, swordfish and brown sugar). 0% of your daily recommended intake of fiber will be fulfilled by this specific serving size. This food has less fiber than nearly 100% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a minute quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), BioBest Vitalite Peach Yogurt (Astro)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a trivial quantity of sugar. In this case, within its own food group, this item has less sugar than around 100 percent of other foods. Likewise, only 0 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as haddock, chimichangas and crispbread. 0 grams is 0% of your daily recommended limit of sugar for most individuals.

    Overall Score

    Low

    Alternatives: Sliced Light Muenster Cheese (Trader Joe's), Parmesan Cheese (Sargento), Finely Shredded Swiss Cheese (Great Value)

  • How much sodium are in 1 serving?

    8.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has the same amt of sodium as foods like pork, gouda cheese and trout with 750 milligrams per 300 calories, which is a immoderate amount. Compared to foods in the same food group, this specific food has a stiff quantity of sodium. Here, about 23% of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 72 percent of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, Plain Joghurt (Gutes Land)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended intake will be filled by this specific serving size. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 18.75%, it has the same amount as colby cheese, cod and gouda cheese. Almost 82 percent of all foods we analyzed have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this specific food has a considerable quantity of cholesterol. Here, approximately 49% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Light Havarti Cheese (Trader Joe's), Light Fat Free Yogurt (Yoplait), Fat Free American Cheese Singles (Kroger)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 30%, this food has a very high level of protein (it has the same amt as foods like soy milk, steak and meatloaf). 6 grams is 12% of your daily recommended limit for a healthy male. Compared to foods in its food group, this food has a superb amount of protein. In this case, nearly 35% of foods in this food group have a greater protein/calories percentage. Similarly, nearly 84 percent of all foods in our system have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Mozzarella Cheese Part Skim (Saputo), Fresh Mozzarella (Mozzarella Fresca), Cherry Cheesecake Nonfat Yogurt (Coburn Farms)

  • How much saturated fat are in 1 serving?

    This specific food has a unreasonable quantity of saturated fat compared to foods in its food group. Here, roughly 62 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 5 percent of all foods in our system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 39.38%, this specific food has a steep level of saturated fat (it has the same amount as foods like milk shakes, goat's cheese and corned beef).

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Orange Bliss (Dannon), Fat Free Plain Yogurt (Food Club), Lite Banana Mango Yogurt (Kroger)