How many calories are in Sunnyside Farms Cowabunga Mozzarella String Cheese

80Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 stick - it is equivalent to 0.23 cups of 2% mozzarella cheese (reduced fat), 0.8 container yoplait light fat free, and 0.73 container greek style nonfat yogurt (pomegranate).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 1 g is 0.33% of your daily recommended consumption of carbs. Compared to foods in the same food group, this food has a fair degree of carbs. In this case, almost 27% of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than roughly 92% of all foods in our database. This food has the same amount of carbs as foods like tuna, gouda cheese and feta cheese with a carbs/calorie ratio of 5%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Shredded Monterey Jack Cheese (Perkins Restaurant), Reduced Fat Snack Cheddar Cheese (Land O'Lakes), Low Moisture Part Skim Mozzarella String Cheese (Jewel-Osco)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended intake for most men and women. With a cholesterol/calorie ratio of 18.75%, this specific food has a excessive level of cholesterol (it has the same degree as foods like blue cheese, pate and mozzarella cheese). Roughly 18 percent of all foods in our entire database have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a fair quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 49 percent of other foods.

    Overall Score

    Very High

    Alternatives: Nonfat Sour Cream (Belfonte), Black Cherry Nonfat Yogurt (Weight Watchers), Creamy Fat Free Milk (Darigold)

  • How much fiber are in 1 serving?

    This item has a tiny quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, about 100% of foods in this food group have a greater fiber ratio. Likewise, just 0 percent of all foods in our entire database have a lower fiber ratio. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as grilled chicken, hemp milk and roast pork. For most men and women, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Vanilla Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your recommended limit per day will be met by 1 serving. This food has a wonderful quantity of protein compared to foods in its food group. Here, within its own food group, this food has less protein than around 22 percent of other foods. In the same way, roughly 88 percent of all foods in our database have a lower protein percentage. With a protein/calorie ratio of 35%, this food has a tremendous level of protein (it has the same amt as foods like zucchini, chicken drumsticks and tacos).

    Overall Score

    Very High

    Alternatives: Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese (Kraft), All Natural Fat Free Milk (Promised Land), Fat Free Skim Milk (Friendly Farms)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like chilaquiles, salami and cheese with a saturated fat/calorie ratio of 33.75%, which is a high amount. This food has a considerable degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, approximately 46% of foods in this food group have a greater saturated fat/calories ratio. Likewise, almost 6% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Light Peach Mango Passion Fruit Yogurt (Publix), Light Fat Free Raspberry Cheesecake Yogurt (Yoplait), Soy Yogurt Peach (Trader Joe's)

  • How much sodium are in 1 serving?

    190 milligrams is 7.92% of your daily recommended intake of sodium for most people. About 69% of all foods in our database have a lower sodium percentage. Similarly, this item has a unreasonable amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, about 73% of other foods in this food group have a lower sodium/calories ratio. Having an above average quantity of sodium with a sodium/calorie ratio of 237.5%, it is around the same amt as nachos, broccoli and halibut.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like lamb chops, feta cheese and brie cheese with a sugar/calorie ratio of 2.5%, which is a ordinary amount. Nearly 23 percent of all foods we analyzed have a lower ratio of sugar to calories. Similarly, this food has a considerable amount of sugar compared to foods in the same food group. In this case, nearly 63 percent of foods in this food group have a greater sugar ratio. 0.5 grams is 1.25% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Modest

    Alternatives: Valbreso Feta Cheese (Swiss American), Sharp Cheddar Cheese (Cracker Barrel), Mozzarella Cheestrings (Black Diamond)