How many carbs are in Longhorn Steakhouse Cowboy Pork Chop

400Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 400
  • Fat: 14g
  • Carbs: 1g
  • Protein: 68g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories (400 kcal) are in 1 serving - it is equivalent to 2352.94 g of cos or romaine lettuce (raw), 3636.37 g of watercress (cooked), and 18.18 oz green peas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most people, 1 g is 0.33% of your recommended limit per day of carbs. Having a small amount of carbs with a carbs/calorie ratio of 1%, it contains the same amt as parmesan cheese, mexican cheese and herring. Compared to foods in the same food group (meat), this item has a safe amt of carbs. In this case, roughly 76 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this food has less carbs than about 94 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Smoked Turkey Breast (Applegate Farms), Australian Lamb Ribs (Trimmed to 1/8'' Fat), Pork Loin (Country-Style Ribs)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended intake. Compared to foods in the same food group (meat), this food has a meager quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than almost 100% of all foods we analyzed. This specific food has the same amt of cholesterol as foods like grape juice, sunflower seeds and vinaigrette with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Orange Chicken (Leeann Chin), Jr. Corn Dogs (O'Charley's), Cantonese Chow Fun Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your recommended limit per day. Containing 0 g per 500 calories, this food has a minute level of fiber (it has the same degree as foods like calamari, sandwiches and hemp milk). At most 0 percent of all foods in our database have a lower fiber ratio. Similarly, compared to foods in the same food group (meat), this item has a tiny quantity of fiber. In this case, around 100 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Roasted Chicken with Grilled Vegetables (Primo), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    This specific food has a premium amt of protein compared to foods in the same food group (meat). In this case, nearly 14% of foods in this food group have a greater protein ratio. Similarly, nearly 5 percent of all foods in our system have a greater ratio of protein to calories. 68 g is 136% of your DRV (Daily Recommended Value) for a healthy individual. With a protein/calorie ratio of 68%, this food has a immense level of protein (it has the same quantity as foods like anchovies, cappuccino and octopus).

    Overall Score

    Very High

    Alternatives: Sun-Dried Tomato Meatballs (Aidells), Natural Joy Stick (Applegate Farms), Brown 'n Serve Turkey Sausage Links (Banquet)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate amt of saturated fat. Here, approximately 54 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, almost 41% of all foods in our database have a greater saturated fat/calories ratio. This specific food has the same quantity of saturated fat as foods like hemp milk, sunflower seeds and mahi mahi containing 3.75 g for every 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Cashew Chicken (Tai Pei), Brown 'n Serve Pork Turkey Sausage Patties (Banquet), Rotisserie Chicken (Boston Market)

  • How much sodium are in 1 serving?

    For a healthy person, 1600 milligrams is 66.67% of your DRV (Daily Recommended Value) of sodium. Having a extreme degree of sodium with a sodium/calorie ratio of 400%, it has the same quantity as parmesan cheese, onions and tomatoes. This specific food has a above average degree of sodium compared to foods in the same food group (meat). Here, approximately 70 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this item has less sodium than roughly 13% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like vegetable oil, oysters and crispbread with a sugar/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group, this food has a inconsiderable amount of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, almost 100% of all foods in our system have a greater ratio of sugar to calories. For a healthy female, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Spinach, Fontina & Roasted Garlic Chicken Sausage (Han's All Natural), Hot Barbeque Flavored Pork Skins (Turkey Creek Snacks), Beef Summer Sausage (Oberto)