How many calories are in Longhorn Steakhouse Cowboy Pork Chop

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 0g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 serving - it is equivalent to 500.0 g of acorn winter squash (raw), 4.0 large yellow sweet peppers, and 2.11 cups of tomato puree.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. This food has a miniscule amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than almost 100% of other foods. Similarly, this item has less carbs than around 100% of all foods we analyzed. This food has the same quantity of carbs as foods like romano cheese, anchovies and tuna with a carbs/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Turkey Light Meat, Smoked Sausage with Cheese (Smithfield), Steak (Large Bowl) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as candies, hot chocolate and ice pop. 0% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size. This specific food has a minimum amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Likewise, around 100% of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Ribeye (12 oz) (Longhorn Steakhouse), Grilled Dijon Chicken & Portobellos (Applebee's), Smothered Potatoes

  • How much fiber are in 1 serving?

    Containing 0 grams per 100 calories, this specific food has a poor level of fiber (it has the same degree as foods like parmesan cheese, scrambled eggs and protein powder). Compared to foods in its food group, this item has a poor amt of fiber. Here, only 0% of other foods in this food group have a lower fiber percentage. Likewise, just 0 percent of all foods in our database have a lower fiber percentage. 0 g is 0% of your daily limit for a healthy female.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Complete Meals Oven Roasted Chicken (Healthy Choice), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    34 g is 68% of your daily recommended value of protein for most people. With 85 g for every 500 calories, this specific food has a high level of protein (it has the same amt as foods like pepperoni, melt sandwiches and provolone cheese). Around 5% of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a tremendous quantity of protein. Here, within its own food group, this food has less protein than nearly 14% of other foods.

    Overall Score

    Very High

    Alternatives: Three Cheese Chicken (Lean Cuisine), Smart Deli Roast Turkey Style (Lightlife Foods), Roasted Pork Loin Filet (HEB)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same quantity as pineapples, fruit salad and tomatoes. This food has a considerable quantity of saturated fat compared to foods in its food group. Here, approximately 46 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, around 59 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Perfect Portions Boneless Skinless Chicken Breasts (Perdue), Beef Jerky (Mingua), Oven Roasted Turkey Breast (Carolina Pride)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amt of sodium. Here, around 70 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than roughly 13% of all foods we analyzed. Having a steep amt of sodium with a sodium/calorie ratio of 400%, it contains the same degree as bologna, seafood and turkey bacon. 33.33% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), BBQ Chicken Breast (Texas Roadhouse), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as hash browns, swordfish and sardines. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual. This specific food has a limited quantity of sugar compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 100% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Pork Sausage Links (Great Value), Kids Chicken Breast (Ruby Tuesday), Spicy Tenders (Popeyes Chicken & Biscuits)