How many calories are in Liz Lovely Cowgirl Cookies

210Calories

Per Serving

Number of Calories: Based on 1/2 cookie serving

  • Calories: 210
  • Fat: 10g
  • Carbs: 31g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1/2 cookie - it has around the same amount of calories as 7.5 pieces strawberry licorice, 0.8 medium danish pastry, and 54.69 g of vanilla fudge candies.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate degree of carbs. In this case, nearly 46% of foods in this food group have a greater carbs percentage. In the same way, about 58% of all foods we analyzed have a lower carbs/calories percentage. Having a considerable degree of carbs with a carbs/calorie ratio of 59.05%, it contains the same amount as gravy, crepes and pastries. For a healthy female, 31 g is 10.33% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This food has a minimum amt of cholesterol compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this specific food has less cholesterol than about 100% of all foods in our entire database. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy person. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like corn on the cob, hash browns and tabouli).

    Overall Score

    Low

    Alternatives: Ready to Eat Strawberry and Orange Gelatin Snacks (Jell-O), Pet-Ritz Pie Crusts Deep Dish - All Vegetable (Pillsbury), Artisan Four Cheese Rice Crackers (Crunchmaster)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like broth, champagne and hamburgers with 0 g per 600 calories, which is a poor amount. 0 g is 0% of your daily recommended value of fiber for a healthy person. At most 0 percent of all foods among all food groups have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this food has a small amount of fiber. Here, approximately 100% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Personals Light Double Strawberry (Blue Bunny), Honey Cinnamon Raisin Rolls (The Baker), CranBran VitaMuffin (Vitalicious)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 83 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a below average amt of protein. Here, about 78% of foods in this food group have a greater protein ratio. Having a below average amt of protein at 2.86 g for every 300 calories, it contains the same quantity as coffee creamer, fish oil and margarine. 2 g is 4% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 21.43%, this specific food has a enormous level of saturated fat (it has the same quantity as foods like parmesan cheese, american cheese and ice creams). Around 83 percent of all foods in our entire system have a lower saturated fat/calories percentage. In the same way, this food has a stiff amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than approximately 36 percent of other foods.

    Overall Score

    Very High

    Alternatives: No Sugar Added Vanilla Bean Ice Cream (Turkey Hill), Wild Blueberry Muffins (Betty Crocker), Large Conversation Hearts (Brach's)

  • How much sodium are in 1 serving?

    4.79% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. Compared to foods in the same food group (sweets), this food has a considerable quantity of sodium. In this case, almost 55 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 25 percent of all foods we analyzed have a lower sodium ratio. Having a mild degree of sodium at 54.76 mg per 100 calories, it has the same degree as pineapples, greek yogurt and apple juice.

    Overall Score

    Modest

    Alternatives: Cinnamon Imperials (Brach's), Farley's Kiddie Mix Candy (0.5 oz) (Farley's & Sathers), Sugar Free Creme Chocolate (Dove)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar containing 19.05 grams per 200 calories, it is around the same quantity as onions, pies and drink mixes. 20 g is 50% of your daily recommended value for most people. Compared to foods in the same food group, this food has a moderate amount of sugar. In this case, approximately 40 percent of foods in this food group have a greater sugar/calories percentage. In the same way, roughly 77% of all foods among all food groups have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Chocolate Chip Cookies (Joseph's), Sugar Free Chocolate Vanilla Swirl Pudding Cup (Market Basket)