How many carbs are in Kroger Cowpals Colby Jack Cheese Snack

80Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 piece - it has around the same quantity of calories as 0.89 cups of lactose free fat free milk, 0.53 container greek strained nonfat yogurt (blueberry pom), and 3.64 tbsp grated reduced fat parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At most 0% of all foods we analyzed have a lower carbs/calories ratio. In the same way, this specific food has a trivial amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, around 100 percent of foods in this food group have a greater carbs/calories percentage. For a healthy male, 0 grams is 0% of your daily recommended limit of carbs. Having a meager degree of carbs with a carbs/calorie ratio of 0%, it is around the same degree as sardines, snapper and provolone cheese.

    Overall Score

    Low

    Alternatives: Organic Provolone Cheese (Organic Valley), Creme Spreadable Cheese - Creme de Brie Original (Alouette), Sliced Havarti Cheese (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol containing 75 milligrams per 300 calories, it has the same quantity as pate, crab and ground chicken. For a healthy individual, 20 milligrams is 6.67% of your daily recommended intake of cholesterol. Compared to foods in the same food group, this item has a excessive amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 19% of other foods. Similarly, this item has less cholesterol than roughly 11 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Peach Raspberry Yogurt Parfait (Starbucks), Soy Milk Lite (Vitasoy), Organic Probiotic Fat Free French Vanilla Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) of fiber for most men and women. Compared to foods in its food group, this item has a minimum amt of fiber. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than approximately 100 percent of all foods in our entire database. Containing 0 grams per 200 calories, this food has a low level of fiber (it has the same amount as foods like bologna, pie crust and chutney).

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a favorable amount of protein. Here, about 48 percent of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 22% of all foods among all food groups have a greater ratio of protein to calories. For a healthy person, 5 g is 10% of your daily recommended consumption. Having an above average amount of protein with a protein/calorie ratio of 25%, it has the same degree as almond butter, milk shakes and spreads.

    Overall Score

    High

    Alternatives: Colby & Monterey Jack Cheese Cubes (Kroger), Smoked String Cheese (Baker Brand), Natural Shredded Low-Moisture Mozzarella Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Around 95 percent of all foods in our database have a lower ratio of saturated fat to calories. In the same way, this item has a very high degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than almost 13 percent of other foods. Having a steep amount of saturated fat with 5 g for every 100 calories, it contains the same amount as cheesecake, greek salad and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Lowfat Mountain Huckleberry Yogurt (Tillamook), Fat Free Sour Cream (Cass-Clay), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    130 milligrams is 5.42% of your daily limit of sodium for most people. This specific food has the same amount of sodium as foods like sweet potato, carp and maple syrup at 162.5 mg per 100 calories, which is a considerable amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable amount of sodium. In this case, nearly 48 percent of foods in this food group have a greater sodium/calories ratio. In the same way, nearly 51 percent of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily recommended consumption of sugar. This specific food has a insubstantial degree of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. Similarly, this specific food has less sugar than almost 100% of all foods in our system. With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same degree as foods like colby cheese, hard boiled eggs and pepperoni).

    Overall Score

    Low

    Alternatives: Queso Fresco Part Skim Milk Cheese (Cacique), Mini Babybel Cheddar Semisoft Cheese (Laughing Cow), Reduced Fat Snack Cheddar Cheese (Land O'Lakes)