Calorie Content in Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks

60Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 60
  • Fat: 2.5g
  • Carbs: 0.5g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 stick - it is equivalent to 0.03 lbs of fontina cheese, 1.64 tbsp blue cheese crumbles, and 0.71 slices of bega strong & bitey cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.17% of your daily recommended limit will be fulfilled by 1 serving. This food has a mild amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, at most 18 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 93% of all foods we analyzed have a greater ratio of carbs to calories. Having a limited amt of carbs with a carbs/calorie ratio of 3.33%, it has the same degree as swordfish, chicken thighs and egg yolks.

    Overall Score

    Low

    Alternatives: Parmigiano Reggiano (Cello), 100 Calorie Cheese Bites - Mozzarella Garlic & Herb (Kraft), Monterey Jack Cheese (Heluva Good)

  • How much cholesterol are in 1 serving?

    This food has a moderate quantity of cholesterol compared to foods in its food group. Here, around 54 percent of foods in this food group have a greater cholesterol percentage. In the same way, roughly 79% of all foods in our database have a lower cholesterol percentage. 3.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having an above average degree of cholesterol with 66.67 mg per 400 calories, it has the same amount as malt drinks, dips and cakes.

    Overall Score

    High

    Alternatives: Lite Nonfat Vanilla Yogurt (Hiland), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Unsweetened Soya Milk (Alpro Soya)

  • How much fiber are in 1 serving?

    Having a poor degree of fiber with 0 g per 200 calories, it contains the same degree as bologna, sandwiches and orange juice. 0% of your daily recommended intake of fiber will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a small quantity of fiber. Here, at most 0% of other foods in this food group have a lower fiber percentage. Similarly, merely 0% of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Low Fat Yogurt (1% Milk Fat) (Darigold), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    16% of your daily recommended consumption of protein will be met by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a whopping amt of protein. In this case, approximately 93 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 95 percent of all foods in our system have a lower protein/calories percentage. Having a tremendous quantity of protein containing 26.67 grams per 200 calories, it contains the same quantity as squid, rolls and hot dogs.

    Overall Score

    Very High

    Alternatives: American Cheese Singles (Roundy's), Fat Free Black Cherry Yogurt (Archer Farms), Pepperjack Cheese (Subway)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 22.5%, this specific food has a enormous level of saturated fat (it has the same amt as foods like cheese, pate and string cheese). This specific food has less saturated fat than nearly 14 percent of all foods in our system. Similarly, this food has a considerable quantity of saturated fat compared to foods in its food group. In this case, approximately 46 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: All Natural Lowfat Yogurt - Lemon (Dannon), Cocktail 707, Lowfat 1% Cottage Cheese (Giant Eagle)

  • How much sodium are in 1 serving?

    9.58% of your daily recommended consumption will be fulfilled by this food/serving size. Approximately 86 percent of all foods in our entire system have a lower sodium percentage. Likewise, this specific food has a inordinate degree of sodium compared to foods in its food group. In this case, about 13 percent of foods in this food group have a greater ratio of sodium to calories. Having a extreme degree of sodium with a sodium/calorie ratio of 383.33%, it is around the same quantity as seafood, bacon and barbecue sauce.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same quantity as foods like haddock, guacamole and anchovies). Compared to foods in the same food group, this specific food has a low amount of sugar. Here, roughly 100% of foods in this food group have a greater sugar percentage. In the same way, nearly 100 percent of all foods in our entire database have a greater ratio of sugar to calories. 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Reduced Fat Mexican Cheese Blend (Albertsons), Low Moisture Part Skim Shredded Mozzarella Cheese (Lucerne), Classic Italian 6 Cheese Shredded Cheese (Sargento)