How many calories are in Flav-R-Pac Cozumel Blend

40Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 3/4 cup - it has the same amt of calories as 3.64 oz acorn winter squash (raw), 0.74 cups of carrots (cooked), and 8.0 oz nopales.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this item has a unreasonable level of carbs (it has the same amount as foods like sourdough bread, corn and lettuce). For a healthy person, 8 g is 2.67% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a reasonable quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 44 percent of other foods. Similarly, this specific food has less carbs than approximately 22 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol at 0 milligrams per 400 calories, it is around the same quantity as tea, almond milk and guacamole. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has less cholesterol than almost 100% of all foods in our database. In the same way, compared to foods in the same food group, this food has a meager quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sugar Snap Peas (Wal-Mart), Whole Kernel Corn (Del Monte), Broccoli & Carrots with Garlic and Herbs (Green Giant)

  • How much fiber are in 1 serving?

    This specific food has a reasonable quantity of fiber compared to foods in the same food group (vegetables). In this case, about 75% of foods in this food group have a greater ratio of fiber to calories. Yet, about 15 percent of all foods in our entire database have a greater fiber percentage. Having a immense amt of fiber at 15 grams for every 600 calories, it is around the same degree as strawberries, rye bread and berries. 4% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Jumbo Romaine Hearts (Andy Boy), Pennsylvania Dutchman Whole Mushrooms (Giorgio), Steamfresh Asian Vegetable Medley (Birds Eye)

  • How much protein are in 1 serving?

    About 39% of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a typical amt of protein. In this case, roughly 24 percent of other foods in this food group have a lower protein/calories ratio. Having a moderate quantity of protein with a protein/calorie ratio of 10%, it has the same amount as fruit, almond milk and gluten free breads. 2% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Asparagus (Tanimura & Antle), Butter Lettuce (Trader Joe's), Asparagus Saute (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Around 100% of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a miniscule amount of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as english muffins, olives and cereal.

    Overall Score

    Low

    Alternatives: Stewed Tomatoes (Hunt's), Chopped Broccoli (Always Save), Butter Peas (Pictsweet)

  • How much sodium are in 1 serving?

    Having a insubstantial quantity of sodium with 0 mg for every 600 calories, it has the same quantity as vegetable oil, kiwifruit and rum. Compared to foods in its food group, this food has a minute quantity of sodium. Here, only 0% of other foods in this food group have a lower sodium ratio. Similarly, this specific food has less sodium than nearly 100 percent of all foods in our database. For a healthy person, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Steamfresh Sweet Peas Singles (Birds Eye), Frozen Green Beans (Harris Teeter), Sweet Corn on the Cob (Birds Eye)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like raisin bread, cabbage and strudels with a sugar/calorie ratio of 40%, which is a unreasonable amount. For most people, 4 g is 10% of your recommended limit per day. Nearly 78% of all foods in our database have a lower sugar ratio. Similarly, compared to foods in its food group, this item has a unreasonable amount of sugar. Here, approximately 72 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Battered Mushrooms (Farm Rich), Spinach (Souper Salad), GourMayo Wasabi Horseradish (French's)