Calorie Content in Maple Grove Farms Cozy Cottage Sugar Free Low Calorie Syrup

30Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1/4 cup - it is equivalent to 0.41 oz syrup, 0.12 oz wheat germ oil, and 3.33 oz spanish style tomato sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous quantity of carbs at 183.33 grams for every 500 calories, it is around the same degree as grape juice, white bread and cereal. Roughly 95% of all foods in our entire database have a lower carbs percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a extreme quantity of carbs. In this case, roughly 4% of foods in this food group have a greater carbs percentage. For most men and women, 11 g is 3.67% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Organic Flaxseed Oil (Nature Made), Flax Seed Oil Softgels (1000 mg) (Whole Foods Market), Ranch Dressing (Friendly's)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your recommended limit per day. This item has a meager degree of cholesterol compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, roughly 100 percent of all foods in our system have a greater cholesterol/calories percentage. This food has the same quantity of cholesterol as foods like brazil nuts, nuts and hemp milk containing 0 mg per 200 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Spicy Spaghetti Seasoning (No MSG) (Tone's), Overnight Chinese Daikon Radish Pickles, Vidalia Onion Popyseed Dressing (Paula Deen)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amt of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber percentage. Similarly, nearly 100 percent of all foods in our database have a greater fiber/calories percentage. For a healthy female, 0 g is 0% of your daily limit of fiber. This food has the same quantity of fiber as foods like calzones, cherry pie and fruit punch with a fiber/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: All Purpose Tomato Sauce (Luigi Vitelli), Healthy Harvest Blueberry Delight Apple Sauce (Mott's), Healthy Harvest Country Berry Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    Having a insubstantial amt of protein containing 0 grams for every 500 calories, it contains the same quantity as salad dressing, maple syrup and iced tea. This food has a meager amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 100 percent of other foods. In the same way, this food has less protein than about 100% of all foods in our database. 0 grams is 0% of your daily limit for most individuals.

    Overall Score

    Low

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Pico de Gallo (Red Lobster), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like nectarines, spaghetti and mixed nuts with 0 g per 600 calories, which is a meager amount. Around 100 percent of all foods in our system have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a inconsiderable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Candied Kumquat Peels, No Salt Added Tomato Sauce (Great Value), Clover Honey

  • How much sodium are in 1 serving?

    About 15% of all foods among all food groups have a greater sodium/calories ratio. In the same way, compared to foods in its food group, this specific food has a considerable degree of sodium. In this case, almost 43% of foods in this food group have a greater sodium percentage. Containing 2200 mg per 600 calories, this item has a steep level of sodium (it has the same amt as foods like romano cheese, jerky and pepper). 110 mg is 4.58% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Tomatoseed Vegetable Oil, German Rock Sugar (Teavana), Walnut Vegetable Oil

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a meager degree of sugar. Here, within its own food group, this item has less sugar than almost 100% of other foods. Likewise, this food has less sugar than around 100% of all foods we analyzed. This food has the same quantity of sugar as foods like poached eggs, tortilla chips and egg yolks with a sugar/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Three Cheese Italian Dressing (Kraft), Natural Creamy Peanut Butter (Smucker's), Clam Sauce (Side) (Old Spaghetti Factory)