Calorie Content in California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing & Beets

1116Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 1116
  • Fat: 86g
  • Carbs: 31g
  • Protein: 54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 1116 calories (1116 kcal), 1 serving has approximately the same degree of calories as 279.0 clove medium garlic (chopped), 744.0 tbsps agar seaweed, and 14.49 oz dried oriental radishes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    10.33% of your daily recommended limit will be met by this food/serving size. Compared to foods in its food group, this food has a limited amount of carbs. In this case, within its own food group, this food has less carbs than approximately 91 percent of other foods. In the same way, this specific food has less carbs than approximately 87% of all foods in our system. Having a ordinary quantity of carbs with 16.67 g per 600 calories, it has the same degree as almonds, brisket and goulash.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a fair degree of fiber. In this case, within its own food group, this item has less fiber than nearly 60% of other foods. Similarly, around 36 percent of all foods in our entire system have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.08%, this food has a wonderful level of fiber (it has the same quantity as foods like almond butter, potatoes and almond milk). 12 g is 48% of your DRV (Daily Recommended Value) of fiber for most people.

    Overall Score

    High

    Alternatives: Caesar Side Salad (Fazoli's), Caesar Salad (Sandella's), Old Fashioned Potato Salad

  • How much protein are in 1 serving?

    This food has a considerable amt of protein compared to foods in its food group. In this case, roughly 53 percent of foods in this food group have a greater protein percentage. Likewise, around 34% of all foods in our entire database have a greater ratio of protein to calories. Having an above average amt of protein with a protein/calorie ratio of 19.35%, it contains the same degree as cashews, coleslaw and bisque. 108% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's), Confetti Slaw (Eat Smart), Herb Salad (Our World Organics)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a above average amount of saturated fat. Here, almost 79% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, almost 77 percent of all foods in our system have a lower saturated fat/calories ratio. Having an above average degree of saturated fat with 7.89 grams per 400 calories, it is around the same quantity as cobbler, scrambled eggs and sweet rolls.

    Overall Score

    High

    Alternatives: Field Greens (Fresh Express), Sunrise Slaw (Eat Smart), Fresh Favorites Classic Cole Slaw (Dole)

  • How much sodium are in 1 serving?

    1943 mg is 80.96% of your daily recommended value of sodium for a healthy individual. This specific food has a moderate degree of sodium compared to foods in its food group. Here, almost 37% of other foods in this food group have a lower sodium ratio. Likewise, about 46 percent of all foods in our entire database have a greater ratio of sodium to calories. This item has the same quantity of sodium as foods like hot chocolate, cupcakes and protein powder at 696.42 mg per 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Side) (Champps), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Weight Management Asian Chicken Salad (Cheesecake Factory)