Calorie Content in California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing & Beets

563Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 563
  • Fat: 43g
  • Carbs: 16g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    563 calories are in 1 salad - it is equivalent to 70.38 large scallions or spring onions, 8.4 cups of eggplant, and 0.91 lbs of pigeonpeas.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    About 87% of all foods we analyzed have a greater carbs/calories ratio. Similarly, compared to foods in the same food group, this food has a low amt of carbs. In this case, at most 9% of other foods in this food group have a lower carbs/calories percentage. With a carbs/calorie ratio of 11.37%, this item has a below average level of carbs (it has the same degree as foods like cottage cheese, chicken breast and cream). 16 g is 5.33% of your daily recommended consumption of carbs for most people.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of fiber. Here, nearly 60 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than roughly 36 percent of all foods we analyzed. This item has the same degree of fiber as foods like crackers, pineapples and puddings with a fiber/calorie ratio of 1.07%, which is a wonderful amount. 24% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Alpine Blend - Broccoli & Cauliflower (Publix), Chickpea Salad (Cedar's), Garden Salad (Harris Teeter)

  • How much protein are in 1 serving?

    Having a excellent degree of protein with a protein/calorie ratio of 19.18%, it contains the same amt as cocoa, milk shakes and dips. Compared to foods in its food group, this specific food has a favorable quantity of protein. Here, roughly 47% of other foods in this food group have a lower protein percentage. Likewise, approximately 34 percent of all foods we analyzed have a greater protein percentage. 54% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Broccoli Slaw (Marketside), California Slaw (Eat Smart), Florida Sunshine Cobb Salad (Full) (Salad Creations)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this item has a unreasonable degree of saturated fat. Here, around 21 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, roughly 77% of all foods in our entire system have a lower saturated fat ratio. This food has the same degree of saturated fat as foods like cottage cheese, meatloaf and caesar dressing with a saturated fat/calorie ratio of 17.58%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Broccoli Coleslaw (Mann's Sunny Shores), Weight Management Spicy Chicken Salad (Cheesecake Factory), Low Fat Asian Chicken Salad (Applebee's)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 46 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a average quantity of sodium. In this case, approximately 37% of other foods in this food group have a lower sodium percentage. For a healthy individual, 974 mg is 40.58% of your recommended limit per day. This specific food has the same amt of sodium as foods like carrot cake, pies and pastries with a sodium/calorie ratio of 173%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Pecan Crusted Chicken Salad (Applebee's), Sunomono (Tokyo Joe's), Weight Management Asian Chicken Salad (Cheesecake Factory)