How many calories are in Champps Crab Bread

958Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 958
  • Fat: 53g
  • Carbs: 79g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 958 calories (4 kilojoules), 1 serving has the same quantity of calories as 195.51 g of homemade granola, 45.62 small hard bread sticks, and 3.62 piece roghani naan.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    26.33% of your daily recommended value will be met by 1 serving. Having an average degree of carbs with a carbs/calorie ratio of 32.99%, it has the same amount as croissants, milk and tempura. This specific food has a miniscule amt of carbs compared to foods in the same food group. In this case, about 96% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than around 73 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower cholesterol ratio. Similarly, compared to foods in its food group, this specific food has a trivial quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be achieved by this food/serving size. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as salad dressing, radishes and tabouli.

    Overall Score

    Low

    Alternatives: Hard Chocolate Chip Granola Bars, Toasty O's (Bowl Pack) (Malt-O-Meal), Sweet Hawaiian Bread (Oroweat)

  • How much fiber are in 1 serving?

    16% of your daily recommended intake will be achieved by this food/serving size. Having a serviceable amt of fiber with a fiber/calorie ratio of 0.42%, it is around the same quantity as soft serve ice creams, octopus and caesar dressing. Compared to foods in the same food group (breads and cereals), this item has a reasonable amount of fiber. Here, within its own food group, this item has less fiber than around 85% of other foods. Likewise, this item has less fiber than about 61% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Cornbread Mix (Shawnee Mills), 12 Grain Bread (Pepperidge Farm), Corn Maize Tortillas (El Milagro)

  • How much protein are in 1 serving?

    For a healthy individual, 42 grams is 84% of your recommended limit per day of protein. Compared to foods in the same food group (breads and cereals), this food has a high degree of protein. In this case, about 83% of other foods in this food group have a lower ratio of protein to calories. In the same way, around 63% of all foods among all food groups have a lower protein percentage. With a protein/calorie ratio of 17.54%, this specific food has an above average level of protein (it has the same amt as foods like tahini, biscuits and focaccia).

    Overall Score

    High

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Tuna Stuffed Zucchini, Original Wraps (Fit & Active)

  • How much sodium are in 1 serving?

    Having a meager degree of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as white wine, raisins and gum. For most people, 0 milligrams is 0% of your daily recommended consumption. This specific food has a low amt of sodium compared to foods in the same food group (breads and cereals). In this case, just 0 percent of other foods in this food group have a lower sodium ratio. Similarly, this food has less sodium than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Honey Oat Granola with Almonds (The Baker), White Corn Tortillas (Don Pancho), Bite Size Shredded Wheat (Kroger)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like brazil nuts, havarti cheese and fried eggs with a sugar/calorie ratio of 0%, which is a minute amount. 0% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size. Just 0% of all foods we analyzed have a lower ratio of sugar to calories. Similarly, this item has a limited degree of sugar compared to foods in the same food group (breads and cereals). In this case, nearly 100 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Low Carb Low Fat Soft Taco Shell (La Banderita), Enriched Farina (1 Minute) (Cream of Wheat), French Demi Baguette (LaBrea Bakery)