How many carbs are in Market Day Crab Cake

100Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 100
  • Fat: 4.5g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 0.42 salmon, 109.89 g of perch fish, and 68.49 g of butterfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 77% of all foods in our database. But, compared to foods in the same food group (fish and seafood), this food has a immoderate quantity of carbs. In this case, roughly 31% of foods in this food group have a greater carbs percentage. 7 g is 2.33% of your recommended limit per day of carbs for most individuals. This item has the same amount of carbs as foods like taco salad, clams and pork with a carbs/calorie ratio of 28%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Flounder Fillets (The Fishin' Co.), Cisco (Fish), Chunk White Albacore Tuna in Water (Can) (StarKist Foods)

  • How much cholesterol are in 1 serving?

    Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 45%, it is around the same degree as american cheese, chicken wings and tempura. 15% of your daily limit will be achieved by this specific serving size. Compared to foods in its food group, this food has a immoderate amount of cholesterol. In this case, approximately 69 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 95% of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Simple Salmon (Romano's Macaroni Grill), Lobster Tail, Salmon Florentine (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a limited quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as goat milk, turkey breast and catfish. 0 grams is 0% of your daily limit of fiber for a healthy person.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 28%, this food has a vast level of protein (it has the same quantity as foods like turkey, eggplant and fried eggs). 14% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has less protein than roughly 18 percent of all foods in our database. However, compared to foods in the same food group (fish and seafood), this specific food has a favorable quantity of protein. Here, about 70% of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Garlic Shrimp Scampi (Red Lobster), Fish Steaks with Hot Green Chilies (Beach Cliff), Garlic Shrimp (Blue Horizon)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same degree as pickles, smoothies and polenta. Compared to foods in the same food group (fish and seafood), this specific food has a above average quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 39 percent of other foods. In the same way, roughly 52% of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pacific Red Snapper Fillet (Trader Joe's), Tomato Alfredo Sauce with Artichokes, Alaskan Salmon (Schwan's)

  • How much sodium are in 1 serving?

    Nearly 17 percent of all foods among all food groups have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a immoderate degree of sodium. In this case, about 73 percent of other foods in this food group have a lower sodium/calories percentage. 340 mg is 14.17% of your recommended limit per day of sodium for most individuals. This food has the same quantity of sodium as foods like salsa, artichokes and jambalaya at 680 milligrams for every 200 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a immoderate amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than nearly 23 percent of other foods. But, almost 65 percent of all foods among all food groups have a greater sugar/calories ratio. 2.5% of your daily limit will be met by this specific serving size. This item has the same degree of sugar as foods like french toast, tortellini and quiche with a sugar/calorie ratio of 4%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Wild Skipjack Light Tuna (Wild Planet), Smoked Trout, Ahi Tuna Steak (Treasures from the Sea)