How many calories are in Handy Crab Cakes

170Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 170
  • Fat: 12g
  • Carbs: 5g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 cake - it is the same (calorie-wise) to 86.29 g of cooked trout, 1.55 fillet pacific red snapper fillet, and 99.42 g of steamed or poached mussels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 11.76%, this food has a reasonable level of carbs (it has the same degree as foods like steak, beef and walnuts). Compared to foods in the same food group, this food has a reasonable degree of carbs. In this case, approximately 49 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this food has less carbs than about 87 percent of all foods in our system. 1.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Flounder Fillets (Kroger), Sole Fillets (Sea Quest), Steelhead Trout (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like swordfish, ham and ground beef with 200 mg for every 400 calories, which is a very high amount. This specific food has a stiff degree of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than about 24 percent of other foods. In the same way, roughly 5% of all foods in our entire system have a greater cholesterol/calories percentage. 28.33% of your daily recommended limit of cholesterol will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Walt's Favorite Shrimp (Red Lobster), Kung Pao Shrimp (P.F. Chang's), Batter Fried Calamari (Red Lobster)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended limit of fiber for a healthy individual. Compared to foods in the same food group (fish and seafood), this specific food has a outstanding amt of fiber. In this case, within its own food group, this specific food has less fiber than around 23 percent of other foods. In the same way, around 54% of all foods among all food groups have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0.59%, this food has a respectable level of fiber (it has the same amt as foods like lemonade, iced coffee and caesar dressing).

    Overall Score

    Moderate

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Having a outstanding amt of protein with a protein/calorie ratio of 25.88%, it has the same degree as cashews, garlic and polenta. 22% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. This specific food has a good degree of protein compared to foods in its food group. Here, nearly 26% of other foods in this food group have a lower protein ratio. However, this specific food has less protein than about 21% of all foods in our system.

    Overall Score

    High

    Alternatives: Kung Pao Shrimp (P.F. Chang's), Wild Alaskan Salmon Dinner (Captain D's), Pear Salmon (Small) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 10.59%, it has the same quantity as pickles, sauerkraut and litchis. About 42% of all foods in our database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a moderate-high amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 26 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Solid White Albacore Tuna (Kirkland Signature), Alaskan Cod Fillets (Full Circle), Crusted Tilapia (BJ's)

  • How much sodium are in 1 serving?

    For most individuals, 400 mg is 16.67% of your daily recommended limit. This specific food has a fair amount of sodium compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less sodium than about 46 percent of other foods. Likewise, this food has less sodium than about 32% of all foods we analyzed. Having a immoderate degree of sodium with a sodium/calorie ratio of 235.29%, it is around the same amt as egg rolls, grapes and tacos.

    Overall Score

    High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    About 77% of all foods in our system have a greater sugar/calories percentage. But, compared to foods in its food group, this specific food has a stiff quantity of sugar. Here, within its own food group, this specific food has less sugar than approximately 35% of other foods. Having a safe quantity of sugar with a sugar/calorie ratio of 2.35%, it contains the same amt as mahi mahi, lobster and sardines. 2.5% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Shark (Mixed Species), Basil and Prosciutto-Wrapped Halibut, Wild Silverbrite Salmon (Trader Joe's)