Nutritional Info in Golden Corral Crab Cakes

180Calories

Per Serving

Number of Calories: Based on 1 each serving

  • Calories: 180
  • Fat: 15g
  • Carbs: 8g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 each - it is equivalent to 0.33 fillet yellowtail, 0.31 lbs of conch, and 171.43 g of king mackerel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 17.78 g per 400 calories, this item has a reasonable level of carbs (it has the same amt as foods like tahini, sausages and egg salad). 2.67% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this food has a considerable quantity of carbs. Here, nearly 58 percent of other foods in this food group have a lower carbs/calories ratio. But, roughly 83% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Perch Fish (Mixed Species), Kippered Atlantic Herring, Barbeque Salmon Fillets (No Name)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a ordinary degree of cholesterol. In this case, around 85% of foods in this food group have a greater cholesterol/calories percentage. However, about 30% of all foods in our entire system have a greater ratio of cholesterol to calories. 20 mg is 6.67% of your daily recommended consumption of cholesterol for a healthy person. This item has the same amount of cholesterol as foods like dips, taquitos and bisque with a cholesterol/calorie ratio of 11.11%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Gluten Free Salmon Steamed with Ginger (P.F. Chang's), Hushpuppies (Chicken Express), Hibachi Shrimp (Benihana)

  • How much fiber are in 1 serving?

    About 56% of all foods in our system have a greater fiber ratio. Likewise, compared to foods in its food group, this specific food has a superb degree of fiber. In this case, within its own food group, this specific food has less fiber than approximately 26 percent of other foods. For a healthy person, 1 grams is 4% of your recommended limit per day. Having a solid degree of fiber containing 2.78 grams for every 500 calories, it has the same amount as brisket, champagne and shallots.

    Overall Score

    Moderate

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    8% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group (fish and seafood), this food has a limited degree of protein. Here, within its own food group, this food has less protein than around 99 percent of other foods. In the same way, approximately 64% of all foods we analyzed have a greater protein percentage. With a protein/calorie ratio of 8.89%, this item has a fair level of protein (it has the same amt as foods like grapefruit juice, donuts and pastries).

    Overall Score

    Moderate

    Alternatives: Macadamia Nut Tilapia (Sea Cuisine), Pear Salmon (Small) (MyFitFoods), Mussels in Tomato & Garlic Sauce (Waterfront Bistro)

  • How much saturated fat are in 1 serving?

    This item has a moderate-high amt of saturated fat compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less saturated fat than approximately 32 percent of other foods. In the same way, approximately 55% of all foods in our entire system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 10%, this item has a fair level of saturated fat (it has the same amt as foods like succotash, artichokes and gnocchi).

    Overall Score

    Moderate

    Alternatives: Premium Skinless Boneless Pink Salmon in Water (Bear & Wolf), Cooked Shrimp with Cocktail Sauce (Aqua Star), Snow Crab Legs (Kids) (Red Lobster)

  • How much sodium are in 1 serving?

    For a healthy male, 470 milligrams is 19.58% of your recommended limit per day of sodium. With a sodium/calorie ratio of 261.11%, this item has an above average level of sodium (it has the same amount as foods like corn, meatballs and wine). Approximately 73% of all foods in our entire system have a lower sodium percentage. Similarly, compared to foods in the same food group (fish and seafood), this item has a reasonable quantity of sodium. Here, about 60% of other foods in this food group have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Lobster Tail, Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption will be achieved by this specific serving size. Having a ordinary amt of sugar at 1.67 grams per 300 calories, it contains the same quantity as blue cheese, capers and fried eggs. Compared to foods in the same food group, this specific food has a stiff amt of sugar. Here, within its own food group, this specific food has less sugar than about 35 percent of other foods. On the other hand, about 23% of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Prime Fillet Solid White Albacore Tuna (Bumble Bee), Oolong Marinated Sea Bass (P.F. Chang's), Shrimp (Pacific Seafood)