Carrabba's Italian Grill Crab Cakes Nutritional Analysis and Facts

340Calories

Per Serving

Number of Calories: Based on 2 cakes serving

  • Calories: 340
  • Fat: 15g
  • Carbs: 14g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories (1 kilojoules) are in 2 cakes - it is equivalent to 8.19 oz of boneless salmon, 54.4 pieces anchovies (flat fillets in olive oil), and 128.79 g of smoked trout.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a average quantity of carbs. In this case, roughly 57% of other foods in this food group have a lower ratio of carbs to calories. But, this specific food has less carbs than nearly 84% of all foods we analyzed. Having a typical amount of carbs with a carbs/calorie ratio of 16.47%, it has the same quantity as peanuts, vodka and american cheese. 4.67% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: American Shad (Fish), Steamed or Poached Haddock, Petite Shrimp Salad Topping (Red Lobster)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate quantity of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 7 percent of other foods. Similarly, this specific food has less cholesterol than almost 5 percent of all foods in our entire database. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 105.88%, it is around the same amt as swordfish, protein powder and chicken drumsticks. For a healthy person, 360 milligrams is 120% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Salmon Florentine (Ruby Tuesday), Creole Catch (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a tiny amt of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber percentage. Likewise, this item has less fiber than almost 100 percent of all foods we analyzed. 0% of your recommended limit per day will be achieved by this specific serving size. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as crawfish, white rice and onion rings.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Almost 86% of all foods in our entire system have a lower protein ratio. However, compared to foods in the same food group (fish and seafood), this item has a respectable quantity of protein. Here, approximately 36% of other foods in this food group have a lower protein/calories ratio. This specific food has the same amt of protein as foods like whole wheat bagels, melons and taquitos with a protein/calorie ratio of 31.76%, which is a whopping amount. 27 g is 54% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Savory Tomato & Onion Salmon (StarKist Foods), Breaded Shrimp (Golden Corral), Tilapia Fillets with Mango Lime Salsa (Cuisine Solutions)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 7.94%, it has the same quantity as salad dressing, sweet potato and cod. Compared to foods in the same food group, this item has a fair amount of saturated fat. Here, about 57 percent of other foods in this food group have a lower saturated fat percentage. In the same way, around 51 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Crab Classic Flake Style (Trans-Ocean), White Crabmeat (Northern Catch), Hushpuppies (Chicken Express)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with a sodium/calorie ratio of 64.71%, it contains the same amount as veal, cherry pie and tortilla chips. 220 milligrams is 9.17% of your daily recommended intake for most men and women. Nearly 72 percent of all foods in our database have a greater sodium ratio. Similarly, this specific food has a modest degree of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than around 89% of other foods.

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be achieved by this food/serving size. Just 0% of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this item has a inconsiderable amount of sugar. Here, just 0 percent of other foods in this food group have a lower sugar/calories percentage. Having a minimum quantity of sugar with 0 g for every 100 calories, it contains the same amt as crawfish, ground pork and flounder.

    Overall Score

    Low

    Alternatives: Shrimp (Gold Star Seafood), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Garlic Herb Marinated Shrimp (SeaPak)